Category: Uncategorized

DATE: 2021-08-16
AO: Loco
Q: Refueler
PAX: Brisket, Dial-tone, Nolan, Bobcat, Gigawatt, De La Rocha, Anchorman, Shute, Hoff, Aragorn FNGs: None
COUNT: 11
WARMUP: SSH, Michael Phelps, Arm Circles, Willy Mays Hays, Downward Dog, Kobra Kai THE THANG: COUPON SET Extravaganza.
Set 1 – 25 Merkins, 25 Squats w/ coupon, 20 Axe Swings, 25 coupon dips, Lunge Walk.
Set 2 – 25 Coupon Upright Rows, 25 Iron Mikes, 20 Coupon Swings, 25 Coupon Dips, 2 x laps around BB court
Set 3 – 30 Coupon Chest Press, 25 Reverse Lunge w/ Coupon, 15 T Clap Merkins, 20 3 Ct Mountain Climbers, Lunge Walk
Set 4 – 25 Diamond Merkins, 25 Squats w/ Coupon, 20 Axe Swings, 25 Bent Over Rows, 2 x laps around court
Set 5: 20 Coupon Shoulder Press, 20 Reverse Lunge w/ coupon, 60 Sec Plank, 25 Coupon Dips, Lunge Walk MARY: Six Inches extended round, LBCs, Australian Snow Angels, Pickle Pointers ANNOUNCEMENTS:
COT: “You can’t afford to view yourself in any way that God does not view you” . We can be confident in who we are because of what God has done for us through Christ. He sees us through His redemptive lens, not as we might sometimes see ourselves. We view ourselves based upon past performance, how we are feeling on any given day, or how we view our future……all of which will likely lead to a negative view of ourselves or at best a view lacking confidence or hope. We need to see ourselves as God sees us……redeemed, called with a purpose, given specific gifts and talents, loved, worth dying for.

DATE: 2021-08-19
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: None
COUNT: 2
WARMUP:
• SSH x 25 IC
• Monkey Humpers x15 IC
• Frankenstein x 15 IC
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• 2 laps around the blacktop with karaoke on the sides
• Merkins x 15 IC
• Cherry Pickers x 20 IC
• Alternating Side Squats x 10 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC
• 1 lap around the blacktop, running backwards on the sides

THE THANG:
14 exercises (poker cards), where in between we do 1,2,3,..7,6,5,…,1 burpees Every 4 exercises, one mosey around the blacktop

MARY:
• Dying Cockroach x 20 IC
• Little Mermaid x 10 each side IC
• Reverse Crunches x20 IC + 10 flutters IC

ANNOUNCEMENTS:
@Horshack mentioned the IronPax 2021

COT:

DATE: 2021-08-19
AO: Farm
Q: Infinity
PAX: Matthew – Running Man, Chile
FNGs: Vintner, Pack Rat (Indiana)
COUNT: 5
Warm up: Don Quixotes, Cherry Pickers, LBACs with leg raised, Michael Phelps, Copperhead Squats, and mosey.

The Thang:
4 Rounds of the following, all IC:
10 Single-Leg Glute Bridges, left
10 Single-Leg Glute Bridges, right
10 Dirty Dogs on elbows, left
10 Dirty Dogs on elbows, right
10 Rev Lunge, squat
10 Good Mornings
10 Bonnie Blairs
10 Donkey Leg Kicks on elbows, left
10 Donkey Leg Kicks on elbows, right
Supplement with the following: Pulsing Donkey Leg Kicks and Pulsing Dirty Dogs

Mary: Sweat Angels, Reverse Plank, Flutter Kicks, Nolan Ryans, and American Hammers

CoT: Ephesians 6:11-13 reads
11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.
Taking our Daily Red Pill (DRP) and bricklaying (setting up healthy routines/habits) constitute our “armor”

DATE: 2021-08-18
AO: Loco
Q: Ronaldo
PAX: Hoff, Bobcat, Nolan, Mutombo, Leonidas, Madonna, Brisket FNGs: Dreamcatcher – FNG
COUNT: 9
WARMUP: SSH, Michael Phelps, Arm Circles, Chinooks, Cherry Pickers, Ricky-Bobby around the AO. THE THANG: A ball at each station, different ball = different exercise. -100lbs Slam Ball – Over the shoulder or bee-craw while rolling it. -20lbs medicine ball – Wallball shots
-20lbs slam ball – Lift it overhead -> Slam it -> Repeat
-10lbs slam ball – Alternating off-set merkins
-Soccer ball – High toe taps
-Basketball – Bobby Hurleys
-Football – High plank hold with one or both feet on ball
-Volleyball – American Hammers
-Ping pong ball – Leave it alone, it’s just a ping pong ball. Do burpees.
-Tennis ball – The key to rotating through stations. Throw the tennis ball as far down the parking lot as possible. Mosey to bring it back, everyone rotates when tennis ball is returned. Everyone picks a ball, shotgun start, work for 15.

5 minutes of alternating Roman Chairs with Balls-to-the-Wall

MARY: Low plank while alternating ‘change the channel’. Throw back for those of you who used to have a 📺. Hold the plank and reach out to change the channel. Mumblechatter turned this into a reminiscence of all the golden age of terrible TV shows from the 80’s and 90’s. ANNOUNCEMENTS:

-9-11 stair climb prep continues for those participating.

-If you’re not participating in that ruck, consider joining several of us at Purcellville Baptist Church on 9-11 from 0730-1230 for the Men’s Leader for Life Conference. More info at https://www.purbap.org/mlc

COT:Do I truly have a thankful heart?
I Thess. 5:18 says, “Give thanks in all circumstances for this is the will of God in Christ Jesus for you.” Giving thanks often should be easy, because we’re Americans and life is good, but am I thankful for the hard things? For the challenges, for the rebukes, for the disciple, for the sorrow, for the pain, etc? “…ALL things” That’s God’s will.

DATE: 2021-08-17
AO: General
Q: Traveler
PAX: Maj. Payne, Toolbox, Trolley, Fairweather, petro
FNGs: DR PAX The Tickler (Greenville) and DR PAX from Raleigh, Bench, Blue Cheese, FNG Buttah COUNT: 11
WARMUP:
Mosey around the perimeter of the field. Intersperse butt kickers, high knees, arm circles, Michael Phelps, BWS, Willie Mays Hayes, and “the fence hop.”

THE THANG:
Move down the field, completing the same number of reps of a specified exercise as the yard line you’ve reached. Sprint back to the goal line after each set. While PAX waited for the 6, they completed EC burpees. Keep count and a prize awaited the PAX with the most burpees! Re-group, then begin the next exercise.
Sprint 100 yards to the opposite goal line. Then do 100 LBCs. Sprint back to the original goal line.
Reverse sprint 90 yards to the opposite 10. 90 SSH. Sprint back to the goal line. 80: Bear Crawl. Russian twists. Sprint back.
70: Lateral shuffle. Calf raises.
60: Reverse lateral shuffle. Tuck jumps.
50: Crawl bear. Merkins.
40: Frog jump. Jump squats.
30: Traveling burpees. Monkey Humpers.
20: Lunge walk. Shoulder taps IC.
10: Inchworm. Big Boy Sit-Ups.

MARY:
Chosen by our burpee champion (Toolbox, who crushed 51 EC burpees), the PAX completed 4 rounds of 30 second exercises: Merkins, Mountain Climbers, Wide Mountain Climbers, Heels to Heaven.

ANNOUNCEMENTS:
Keep prepping for the 9/11 Stair Climb! (5 PAX crushed some bleachers for EC after the beatdown)

COT:
Prayers for Afghanistan – veterans who fought there and people who are still stranded there. It’s easy to stay in our bubbles, but our safety and security is a lot to be grateful for. Be in tune for how you can help.