DATE: 2022-08-29
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Mr Haand, 2 percent, Kodiak, Poe, sticks, vplaxico, Yardbird FNGs: ArmBar, Attaché
COUNT: 11
WARMUP: SSH, Moroc. NC, Hillbilly Walker, M Phelps, CP/WMH, D Dog/Cobra/Child’s Pose THE THANG: 1. Vicious Circle
Mosey – P: 20 Derkins
Lunge/Frankenstein – P: 20 Curls
Carioca/Backward/Forward – P: 20 overhead press
Run – P: 20 Gravediggers
Lunge Walk – P: 20 Coupon Squats
Something else
2. Welsh Dragons Ladder AMRAP
MARY: Flutter Kicks,
ANNOUNCEMENTS: 9/11 Stair Climb. Iron Pax begins Friday
COT: Today’s (planned) Artemis launch to bring astronauts back to the moon demonstrates several values – restarting your engines after a long layoff (50 years since Apollo), aiming for new goals (biggest rocket, longest flight, space base camp, astronaut diversity), collaboration (with Canada and Europe), competition makes us better (Artemis vs private sector programs).
F3 The Capital 