Category: Uncategorized

DATE: 2021-11-19
AO: Patriot
Q: citrus
PAX: citrus, Maj. Payne, 2 percent, Shake and Bake, CableGuy, Lucius, Big Short, Booking, Roadkill, Jag, Ice Tea, Maguire FNGs: None
COUNT: 12
WARMUP: SSH, WMH, cherry pickers, hillbillies, IW, arm circles (and reverse)

THE THANG:
Lining up on the goal line, the PAX made their way to the sideline, up 5 yards, then back to the other sideline, using various means of locomotion and stopping to do 1 burpee plus exercises as follows every 5 yard line marker:

Goal line – bear crawl
5 – hand-release merkins / crawl bear
10 – reverse lunges / jog
15 – merkins / shuffle right
20 – Lunges / shuffle left
25 – Squats / jog backwards
30 – Dips (on benches) / jog
35 – Overhead claps / karaoke left
40 – Mountain climbers / karaoke right
45 – Calf raises / Frankenstein walk
50 – LBCs

They then reversed the order and descended the ladder, ending at the far goal line. YHC tried to eliminate the final Crawl bear, but the PAX weren’t having it.

For those tracking the monthly challenge: 40 merkins, 60 lunges, 50 squats, 50 LBCs, 15 BBS + 21 burpees

MARY: Flutter kicks, 15 BBS, penguins

ANNOUNCEMENTS: If we can get 550 more people to give any amount to the F3 Give2Give campaign, that will trigger a $5,500 match. Turkey Trot at 8a next Thursday at #olympus. Chad 1000 tomorrow at #olympus.

COT: Don’t pass up on opportunities that come your way – even the ones you might not think you’re ready for. Coming back after a 2 month injury break, YHC checked the signup sheet yesterday afternoon and the Q was open. YHC of course immediately closed the signup sheet, but then thought better of it and grabbed the Q. Although he didn’t initially feel ready to lead on his first day back, taking the Q meant he was able to fully participate by leading a beatdown that avoided the injury. And it was great to be back out in the gloom!

DATE: 2021-11-18
AO: Highlands
Q: Trolley
PAX: Booking, Jag, Obadiah, 2 percent, Old Bay, Speedo
FNGs: None
COUNT: 7
WARMUP: ssh, rockettes, hillbillies, cherry pickers, cobra kia, merkins, arm circles THE THANG:
mosey to costco garage. 15 box jumps, 15 dirkins, 15 dips X 3.
mosey to the playground which was under construction so on to soccer field. Rotation of 5 burpees while rest of pax did WW1, rinse and repeat with merkins and lbc’s.
Line up and partner off. Burpees while partner moves then sprint to catch up, switch. Bear crawl to penalty box.
Duck walk to half field.
Long jump to penalty box.
Bear crawl to goal line.
Hold Al Gore till teams done. Switch partners. rinse and repeat 5x (on last two trips substituted merkins for burpees and lunge walk for duck walk). MARY: flutter kicks, freddie mercury, etc
ANNOUNCEMENTS: F2 opportunity tonight.
COT: prayer

DATE: 2021-11-18
AO: Olympus
Q: Nano
PAX: Faceplant, Pop Fly, Hightower, Glee, Zeus, Rambler
FNGs: None
COUNT: 7
WARMUP: SSH followed by some short leg warms moving from the goal line to the 10 or 20 yd line and jogging backwards. Then we started with 1 burpee at the 5 yd line, some merkins at the 10, more burpees at the 10 yd line, Willy Mayes haze at the 15, and so on until we were good and warm and finished 30 burpees in total.

THE THANG: We ram a 150 yard 75% sprint and ordered ourselves by the finish order. From there the 1 finisher went with the last and so on.
At the middle of the end zone the PAX completed the exercise as a pair, then ran in opposite directions along the goal line/side line, and met up somewhere on the 50 yrd line completing the square. There they did the other exercise as a pair and ram back the way they came. This means the fast runners got a little more distance but the teams all ended about the same time.

The exercise:
50/50 merkins/air squats
50/50 Bonnie Blair’s/flutter kicks
20/50 Star squats / overhead press
50/50 reverse lunges/merkins

And I think there may have been some more merkins in the mix

MARY: LBC, Big Bois, hip thrusters, oblique sit-ups, glees, back archers, hands flat on the ground sit ups

ANNOUNCEMENTS: Turkey Trot, Give-2-Give

COT: Make today a day in history to remember.

DATE: 2021-11-18
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: lefty
COUNT: 6
WARMUP:
SSH, The Chinook, Michael Phelps, Hairy Rockets, couple laps around the blacktop with karaoke on the sides, Frankenstein, Baby burpees, Windmills, Shoulder Taps, Cherry Pickers

THE THANG:
Jog to the stairs of insanity…
Dora on the stairs
• 200 Merkins
• 300 Squats
• 400 Dips
• 500 SSH

MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Outlaws x 20
• Spider-Plank x10 IC
• LBC x20 IC
• Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
Thirsty Third Thursday is today!!

COT:

DATE: 2021-11-17
AO: Horizon-Ao
Q: Poe
PAX: 3 mile, sticks, Sunshine, Kodiak, Maj. Payne, Mayberry, Magoo, Old Bay, Disco, Undertow FNGs: Attache
COUNT: 12
WARMUP: SSH, LBAC, Michael Phelps, Cherry Pickers, Willy Mays Hayes, Fellowship Lap
THE THANG: Baba O’Reilly – Imperial Walkers to the beat of the Who’s 5-minute rendition of Baba O’Reilly Mosey to pull-up bars
5 rounds of 5 pull-ups, 10 merkins, 15 OH claps followed by mosey down the path, up the stairs, and back Mosey back to field
Body weight squats to Moby’s Flower – up when Moby says “up,” down when he says “down” for the full 3 minute rendition, legs parallel to ground on the down, no hands on knees (if possible) MARY: body saw, LBC’s
ANNOUNCEMENTS:
COT: this month is YHC’s 3-year anniversary with F3. While not consistent every month of the years, it’s been great to stick with it for this long, especially all the new relationships, looking forward to the next 3.