DATE: 2022-11-28
AO: Olympus
Q: Obadiah
PAX: Ashe, CableGuy, citrus, Hoolihan, Pop Fly, Monk, Hightower FNGs: DR PAX: Spitvalve
COUNT: 9
WARMUP: GOBBLE
Goofballs, Overhead clap, Big Boys, lap, e- Motivators, mountain climbers, WMH
THE THANG: football field. 3 man teams, throw football, wherever caught yard marker is relevant number of reps:
round 1: burpees (collectively)
Round 2: SSH (individual)
Round 3: thrower, catcher, bear crawler
Round 4: thrower, catcher, crawl bearer
Backyard football 4v4 with a sub. Scoring team dictates an exercise
MARY: merkins, glees, shoulder taps.
ANNOUNCEMENTS: bowling, skiing,
COT: a lot to be thankful for.
F3 The Capital 