DATE: 2022-11-26
AO: Sandlot
Q: Legacy
PAX: Jag
FNGs: None
COUNT: 2
WARMUP: ssh, Imp walk, Hill B, Michael Phelps, DD
THE THANG: Mosey to W-L: lap, 3 sets of pull-ups and BURPEE TABATA; mosey back, then alternating farmers walks and core hammer, followed by, mosey, Wide Receiver Drill. MARY: Big Boys, LBC, Toy Soldiers, Nolan Ryans
ANNOUNCEMENTS: Jag is the youngest one here
COT: Lots of leadership stuff going on in Civil War—didn’t even have a definition of money
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 