Category: Uncategorized

DATE: 2022-01-20
AO: Freestate
Q: Deagle
PAX: Horshack, ShowMe
FNGs: Dungeon Master
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Merkins, Hairy Rockets, High Knees IC, Cherry Pickers, Monkey Humpers, Alternating Side Squats, Michael Phelps, Windmills

THE THANG:
The Supervisor, running these exercises
• Curls (250)
• Overhead Press (300)
• Windshield Wipers (150)
• Upward Merkins (350)

Carry these coupons – 4 stops, each stop with one exercise from the Supervisor, rifle carry in between

MARY:
Reverse Crunches, Outlaws, Travolta’s, Little Mermaid, Dying Cockroach, Leg Lift Rosalitas + Flutters

ANNOUNCEMENTS:
Thirsty Third Thursday is now Thirsty Fourth Thursday (next week…)

COT:

DATE: 2022-01-20
AO: Olympus
Q: Pop Fly
PAX: Zeus, Old Bay, Hightower, Lazlo, Nano, Obadiah, Rambler, Faceplant, Juneau, YNAB, Gadget FNGs: None
COUNT: 12
WARMUP: Fellowship Lap and stretching
THE THANG: 4 Rounds of Lunges, Blockees, Calf Raises, and Rifle Carries MARY: Jump Squats, Pickle Pounders, 1 Leg Crunches, Flutter Kicks, Glees ANNOUNCEMENTS: Wreath Clean Up, Polar Bear Plunge, ARC
COT: Andy Laine, like life, is full of surprises. You never know when you’re going to get to the end. Lots of set backs along the way. Just keep moving forward

DATE: 2022-01-20
AO: Mountvernon
Q: Early Bird
PAX: Winklevoss, Fonda
FNGs: Churchill, Bus Stop, Woodshop, Deep Dish, Ultimate Warrior, Azimuth, Miller Time COUNT: 10
Welcome back Early Bird to the Q and he knows how to bring it; shuffle up and deal, it’s deck-of-cards day. Scott has the official waterproof F3 deck of cards with exercises printed on them. You know the rules – clubs = core, hearts = cardio, spades = legs, diamonds = upper body. Number cards + 10 = # of reps, face cards = 25 reps, Ace = 100.

WARMUP: Russian solider, butt kickers, high knees, Don Quixote

DECK OF CARDS:
– 6H = backward run 60 yds
– 3S = 13 Wojo squats (Steve Wojciechowski was fired as coach of Marquette after last season) 3D = 300m sprint
KD = 25 Merkins
4S = 14 alternating side squat
AD = 100 arm circles
8C = 18 luge crunches
3C = 13 high slow flutter kick
4C = heels to heaven leg lifts
AH = 100 SSH
8D = 18 merkin
JH = plank jacks natch
10S = lunge walk 100m, which is far
JD = 25 dips
7S = 17 monkey humper
2S = 12 Bulgarian split squat
QS = 25 monkey humper
7H = bear crawl 50 yds
4H = 400m sprint – 1 lap around the track
6D = 16 wide arm merkin
QH = 25 diamond merkin
3D = Chuck Norris merkin (push the earth down, duh)
5S = 15 standing lunge
6C = 60s low plank
KH = 25 mountain climber

MARY: a sufficient number of spades were drawn to satisfy this requirement

ANNOUNCEMENTS: Happy Birthday Woodshop, welcome back Deep Dish

COT: rain really picked up about halfway through so everyone bolted for dry land.

DATE: 2022-01-20
AO: Farm
Q: Infinity
PAX: Chile
FNGs: Grouch (F3 Knoxville)
COUNT: 3
WarmUp: Rockettes, IWs, Beet Pickers, Don Quixotes, and Mountain Climbers

The Thang: Low-Impact Exercises under Shelter
11’s:
Merkins and Step Ups
Inch Worms and Squats
CDDs and Reverse Lunges

10 LT Dan’s: 1:4 squats-to-lunges (single count)

5-10-5 Jack Webb’s: 5 to 10 to 5 Merkins and Air Presses in sequence

Mary:
10 Captain Thor’s: 1:4 Big Boi Sit-ups to AHs (single count)
Start at 10 BBSU and 40 AHs, the decrease by 1 BBSU and 4 AHs for 10 rounds down to 0

CoT: QIC related the following tale of “Nightbirde” Jane Marczewski
She was diagnosed with breast cancer in 2017, and declared cancer-free in July 2018. Her cancer recurred in 2019, and she was given 3 to 6 months to live, but she was again declared cancer-free in 2020. Prior to the America’s Got Talent audition, she was told that the cancer had metastasized to her lungs, spine, and liver and her chance of survival was 2%.

In June 2021, she performed as Nightbirde during the 16th season auditions on America’s Got Talent. She received a Golden Buzzer from Simon Cowell for her performance of her original song “It’s OK”. The song became No. 1 on iTunes and No. 2 trending on YouTube.

In August 2021, before she could compete in the show’s quarterfinal round, Marczewski withdrew from the competition because of worsening health.

“You cannot wait until life stops being hard until you decide to be happy.” – “Nightbirde” Jane Marczewski

So, what would you do if you had a 2% chance to live? Nightbirde chose to appear on America’s Got Talent, but you may have some other dream to pursue. How would you treat those in your life? What would you do differently?

DATE: 2022-01-19
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
Football field warm up run
15x Plank: hands, shoulders, knees, toes
10x Left/Right leg – side stretch
10x Side straddle hops
10x mountain climbers
10x don quijote
10x Forward lunges: Left/Right

THE THANG:
Parking Lot Loops
Loop 1 & 2
15x Big boy Sit-ups
15x merkins with shoulder taps
Frog Jump + Burpee + shuffle back – repeat 10x

Loop 3 & 4
25x Flutter kicks
15x carolina dog
15x side hammer sit-up
5 left/right forward lunges + 5 burpees + shuffle back – repeat 2x

MARY: stretching
ANNOUNCEMENTS: Ruck training TBD: Possibly Friday 1/21 ~ 8/8:30PM COT: Great health!!