Backblasts

Date: 2026-04-17
AO: The Aerie
Q: Chasqui ,
PAX: Rocketman, Trifecta, Lonestar, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Squats
Michael Phelps
Cherry pickers
Mosey

THE THANG:
10 yd
-Frankensteins
-Lunges
-Bear crawl
Shoulder tapMerkins
Goal line to Goal line mosey
Merkins
5-10-15-20 yd run
High plank w/merkins
Goal line to Goal line mosey
Squats
Merkins
Goal line to Goal line mosey
High plank w/plank jacks

Pax Mix:
Burpees
X factor
Big boys
Tag
Freddie Mercury

ANNOUNCEMENTS:
April 25 Battlefield Ruck
May 25 Murph

COT: Many thanks

Date: 2026-04-18
AO: Downrange
Q: Hobbyhorse ,
PAX: Legacy, Hobbyhorse, FatherDavid, Lucas?
FNGs: None
COUNT: 4
WARMUP: stretch and jog to Quincy
THE THANG: Dora mountain climbers sit up and calf raise. Timer bear crawl. 11s with jump squat and push ups. Hamiltons with crawl bear
MARY: v up flutter boxes side kick back kick jog home.
ANNOUNCEMENTS:
COT: prayers and blessing

Date: 2026-04-18
AO: The Sandlot
Q: Hobbyhorse ,
PAX: Trademark, Hobbyhorse, Napalm (Brandon Frazee), Summit, Dora, Boardwalk, Defiance, The Tulip, Lazlo, Rim Fire, Mogul FNGs: None
COUNT: 11
WARMUP: stretches
THE THANG: JG to Mount SaaS
MARY: summit led am hammers
ANNOUNCEMENTS: check channels
COT: respect for all those who come out while recovering. You are a major part of the community and always welcome. Way to go Summit.

Date: 2026-04-18
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Firehead, Short-Timer, Lumbergh
FNGs: None
COUNT: 4
WARMUP:
THE THANG: 4.3 miles rucking with 10 merkins
MARY:
ANNOUNCEMENTS: Short-Timer has Monday (bring coupons), Roadside clean-up next Saturday COT: consistency is leading to the ability to endure harder workouts

Date: 2026-04-15
AO: The Aerie
Q: Rocketman ,
PAX: Rifleman, Chasqui, Stewie, Trifecta, Rocketman
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, then grab some stuff and head over to the track!

THE THANG:

Mini Murph:

2 laps around the track.
10 rounds of Cindy:
– 5 pull ups
– 10 push ups
– 15 squats
Then another two laps around the field. DONE.

ANNOUNCEMENTS:
– April 25th ruck
– May 25th MURPH

COT:

Be on guard, keep awake. For you do not know when the time will come. ~ Mark 13:33

We don’t know what tomorrow holds. Hold tomorrow loosely but hold on tightly to Christ.