Backblasts

Date: 2026-09-27
AO: Social Distance
Q: Wedding Singer ,
PAX: Breach, Big Short, Trademark, Piano Man, Wedding Singer, Rim Fire, Bone, Popeyes, 2 percent, Gambler FNGs: None
COUNT: 10
THE THANG: 6 miles, 44 merkins

Date: 2026-09-26
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh , Trademark
PAX: Play-Doh, Flux, Moderator, Roulette, Trademark
FNGs: None
COUNT: 5
WARMUP:

Thanks Trademark!

THE THANG:

10 Rounds :kettlebell: swings EMOM

3 Rounds Reverse Ladders
– 3, 2, 1 L, R
– Row, Clean (once), Squat, Press, Squat

Loaded Carries

MARY:

– Windshield Wipers
– Figure 4s
– Rag Dolls

ANNOUNCEMENTS:

Coming Up
– Grunt
– Old Rag Hike

COT:

YHC is grateful for the accountability his PAX brothers create for showing up to do the work, especially when the he Fart Sack is calling.

Date: 2026-09-26
AO: The Farm
Q: Trilogy ,
PAX: Squatter, Infinity, Trilogy
FNGs: None
COUNT: 3
3.5 Mile Ruck around Sully Historic Park and other unnamed places

Date: 2026-09-26
AO: The Sandlot
Q: Fitz-Hume ,
PAX: Daaa Auditor, Kodak, Hobbyhorse, Pepco, Tariff, citrus, Fish Fry, Rim Fire, MixTape, The Tulip, Fitz-Hume, ziggy stardust, Open house FNGs: None
COUNT: 13
WARMUP: standard
THE THANG: We did 100 hand release Merkins while partner planked, 200 mountain climbers while partner al gored, 300 LBCs while partner side planked, and 200 air squats while partner al gored. Some other stuff too. MARY: flutter kicks, Freddy mercuries
ANNOUNCEMENTS: old rag hike, the grunt
COT: don’t take this for granted because it doesn’t exist everywhere.

Date: 2026-09-26
AO: Downrange
Q: Skoat ,
PAX: Hobbyhorse, Skoat, DrugBoat, Fr David
FNGs: None
COUNT: 4
WARMUP: stretch
THE THANG: upper lower core circuits with run between station MARY: round robin
ANNOUNCEMENTS:
COT: prayers and intentions offered