D-Day Ruck Workout

DATE: 2021-06-26
AO: Farm
Q: Infinity
PAX: judo, Bratwurst
FNGs: None
COUNT: 3
EC: 5-mile Fellowship Ruck

Warm Up: Don Quixotes, Beet Pickers, and Michael Phelps.

The Thang: D-Day Rucking Workout:
1-mile Ruck
7 Rounds of the following while wearing a rucksack:
11 Squats
11 Merkins
11-meter Low Crawl
11 Shoulder Presses
After completing 77 reps of the above, finish with:
1-mile Ruck

CoT: “You are about to embark on the great crusade toward which we have striven these many months. The eyes of the world are upon you… I have full confidence in your courage, devotion to duty and skill in battle.” – Gen. Dwight D. Eisenhower

It is hard to conceive the epic scope of this decisive battle that foreshadowed the end of Hitlers dream of Nazi domination. Operation Overlord was the largest air, land, and sea operation undertaken before or since June 6, 1944. The landing included over 5,000 ships, 11,000 airplanes, and over 150,000 service men.

 After years of meticulous planning and seemingly endless training, for the Allied Forces, it all came down to this: The boat ramp goes down, then jump, swim, run, and crawl to the cliffs. Many of the first young men (most not yet 20 years old) entered the surf carrying eighty pounds of equipment. They faced over 200 yards of beach before reaching the first natural feature offering any protection. Blanketed by small-arms fire and bracketed by artillery, they found themselves in hell.

When it was over, the Allied Forces had suffered nearly 10,000 casualties; more than 4,000 were dead. Yet somehow, due to planning and preparation, and due to the valor, fidelity, and sacrifice of the Allied Forces, Fortress Europe had been breached.

As stated by President George W. Bush in his dedication speech for the National D-Day Memorial, “Fifty-seven years ago, America and the nations of Europe formed a bond that has never been broken. And all of us incurred a debt that can never be repaid. Today, as America dedicates our D-Day Memorial, we pray that our country will always be worthy of the courage that delivered us from evil and saved the free world.”

Reverse Doras – Parking Deck Style

DATE: 2021-06-25
AO: Loco
Q: MicroChip
PAX: Ape, Flame, Mater, Cutter, Squid
FNGs: None
COUNT: 6
Warmup: Random Warmups / The Normal

At the parking deck in Leesburg, tacking reverse DORAs and starting with the big numbers first.

• Side Shuffle Run to Level 5
• 50 Air Squats
• 40 Big Bois
• 30 Merkins
• 20 Bonnie Blairs
• 10 Burpees
• Sprint to bottom

• Side Shuffle Right Side to Level 4
• 40 Big Bois
• 30 Merkins
• 20 Bonnie Blairs
• 10 Burpees
• Sprint to bottom

• Backwards Run to Level 3
• 10 Burpees
• 20 Bonnie Blairs
• 30 Merkins
• Sprint to bottom

• Bear Crawl to Level 1 and Back Again (this is really a long ways) *this is where we ran out of time

COT: Make time for what and who is important for your life. Do not push off till tomorrow what needs to be done today.

ANNOUNCEMENTS: HDHH (Hump Day Happy Hour) starting in #loco next week. More to come over the weekend as to place and time!

OBSERVATIONS – The last bear crawl sucked! It really was a lot further than it looked

Loredo 6-24 WOD

DATE: 2021-06-25
AO: Horizon-Ao
Q: 3 mile
PAX: Old Bay, Maj. Payne, Undertow, sticks, Kodiak, Booking, Brown Bag, Poe FNGs: Attache
COUNT: 10
WARMUP: 12 SSH, LBCs, Moroccan nightclubs, cherry pickers, willie mays hays, down dog, up dog THE THANG:
6 reps of:
24 merkins / squats / lunges / 400m run with 50m sprint
(each PAX took turns leading an exercise)
MARY:
15 outlaws; 24 penguin crunches, 20 flutter kicks, maybe 1 more? ANNOUNCEMENTS:
7/5 7a convergence at the Patriot
Yorktown Boys LAX in state finals tonight
COT:
messages gleaned from the Loredo WOD to instill resilience and interspersed throughout the workout to recover after sprints
1. Gratitude & Optimism – so much to be thankful for; we’re alive and healthy and get to workout with our friends
2. Feel the bad. Bad things happen in life. face it, deal with it and ask for help if you need it.
3. Identity – we’re more than just the labels of “parent” or “husband” or “”, we’re ever-changing and evolving containers for experiences. we contain multitudes. props to Refueler for the inspiration.

Deconstructed Gleemakers

DATE: 2021-06-24
AO: Highlands
Q: Jag
PAX: Booking, Trolley, Toolbox, 2 percent
FNGs: DRPAX Franzia
COUNT: 6
WARMUP: WMH, Cherry Pickers, Windmills, SSH, Down Dog, Merkins, Kobra Kai, SSH, IW, Prisoner Squats, SSH, LBAC, Air Presses, Seal Claps, SSH
THE THANG: 25 Deconstructed Gleemakers with Bear Crawls or Walking Lunges in between sets; Ring of Fire with Merkins and Soldier Carry Walking Lunges; Stationary Ricky Bobby (x3), with Coupon Traveling Burpees, Coupon Bear Crawl and Coupon Crawl Bear; 25 Gleemakers. MARY: Flutterkicks; Protractors; Penguin Crunches
ANNOUNCEMENTS: Nothing for the larger group.
COT: When life puts a large obstacle in front of you, break it down into small tasks or projects. The insurmountable becomes achievable. Out.

LOREDO IN THE BURG

DATE: 2021-06-23
AO: Loco
Q: Mater
PAX: Cutter, Ape
FNGs: FNG – BAIL
COUNT: 4
WARMUP: SSH X 25 / CHERRY PICKERS X 13 / EMPIRE WALKERS X 10 / HILBILLY WALKERS X 10 / ARM CIRCLES FORWARDS & BACKWARDS / DOWNWARD DOG / COBRA KAI / CALF STRETCH

THE THANG: ‘LOREDO’ 6 Rounds of:
24 x Air Squats
24 x Merkins
24 x Lunges
Run 400 meters

MARY: ‘Ring of Fire’ to 10 of Shoulder Taps

ANNOUNCEMENTS:
THE BURG OFFICIAL LAUNCH DAY IS JULY 16
HUMP DAY HAPPY HOUR COMING?

COT: Story of a busy preacher that was so busy and worried about the past that he almost missed God’s calling for the future. Loredo’s wife found a new calling after the death of her husband. Don’t dwell on the past because you might just miss God’s Calling!

WELCOME FNG BAIL!!!!