DATE: 2021-09-17
AO: Delphi
Q: Glee
PAX: Zeus, swish, Switch, Pop Fly, Joint Chief, Hightower, Bluegrass, Lightyear, Obadiah, Derecho, Rambler FNGs: None
COUNT: 12
WARMUP: Yes
THE THANG:
– 4 HIMs (Obadiah, Hightower, Bluegrass and Lightyear) took on week 2 of the IPC. – 8 took on a station rotation that utilized all that Delphi had to offer. MARY: Yes
ANNOUNCEMENTS: No
COT: Bet on yourself
Luck of the Draw
DATE: 2021-09-17
AO: Sparta
Q: Pop Fly
PAX: Infinity, Grease Monkey, Lightyear, Roddick, Zeus
FNGs: Space Cowboy, K-Pop
COUNT: 8
WARMUP: we did
THE THANG: luck of the draw deck of cards. deck one had cardio exercises. deck 2 had non-cardio exercises. Pax paired up and the cards were flipped. partner 1 would perform the cardio exercise, partner 2 would perform the non-cardio exercise. then the partners would switch. this routine was completed until time expired. 10 rounds MARY: BBS and Glees
ANNOUNCEMENTS:
COT:
Super crazy 88s…
DATE: 2021-09-16
AO: Freestate
Q: Deagle
PAX: Horshack, ShowMe, Winston, CashOnly
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walker, Cherry Pickers, Hairy Rockets
THE THANG:
IronPax week 2… Crazy 88
MARY:
ANNOUNCEMENTS:
COT:
Food for thought, for Yom Kippur…
Sometimes it is not easy to forgive,
It is extremely difficult to let go.
The heart, sometimes, refuses to forget,
Sometimes, the heart grudges.
It happens that your soul gets hurt,
It happens that it is hard to make peace.
BUT – If god forgives,
WE certainly can
Dora
DATE: 2021-09-16
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile, Sparky, Rocky, Vintner
FNGs: None
COUNT: 6
WARMUP:
Don Quixotes
Beet pickers
Heel raises
Mosey around the soccer fields
THE THANG:
Dora :
100 squats
200 glute Bridges
300 Arm circles
400 Crunches
200 dips
MARY:
American hammers
ANNOUNCEMENTS:
Adopt-a-road is coming up Saturday, September 25 7:30 am.
COT:
My wife’s grandfather passed away yesterday. He was a great man and example to me and my children. He gave us our first grill, took our children waterskiing and hiking and biking, always fixing something and doing something for a neighbor or family member.
Let’s all try and be great role models for our children, others’ children, and everyone we meet.
Almost 8 for Crazy 88’s
DATE: 2021-09-16
AO: Olympus
Q: I-Beam
PAX: Zeus, Joint Chief, Rambler, slider, swish, Switch
FNGs: None
COUNT: 7
WARMUP: SSHs, WMHs, Cherry Pickers, Arm Circles, Merkins, Squats THE THANG: Crazy 88’s
Round 1: 8 Burpees and run sideline to sideline until 88 burpees completed
Round 2: 8 Squrls (squat with a coupon curl) and coupon carry sideline to sideline until 88 squrls are completed
Round 3: 88 coupon overhead press, rifle carry sideline to sideline, 88 coupon overhead press, rifle carry back
Round 4: 88 X-Factors, bear crawl/crawl bear sideline to sideline, 88 X-Factors, bear crawl/crawl bear (whichever wasn’t chosen for first crawl) MARY: Nope
ANNOUNCEMENTS: Nov 5-7 Overnight Backpacking trip
COT: Accountability
