A little bit uncomfortable

DATE: 2021-10-20
AO: Horizon-Ao
Q: Lazlo
PAX: Old Bay, 3 mile, Brown Bag, sticks, Maj. Payne, Kodiak, Disco, Poe FNGs: Kombucha, Attaché
COUNT: 11
WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, Moroccan night clubs, Michael Phelps, coupon retrieval

THE THANG:
Round 1: Musical Dora. PAX partnered up. PAX 1 ran the width of the field and back while PAX 2 did an exercise. Flapjack until the song is over. 1) overhead press (I need never get old)
2) coupon squat (Pride and joy)

Intermission: move to the covered area by the school.
Group 1: bear crawl to sidewalk and back (timer)
Group 2: dips
Group 3: box jumps
Group 4: Flutter kicks
Rotate until all exercises are done. Mosey back to field.

Round 2:
3) coupon lunge (Loser)
4) coupon American hammer (What I got)

Intermission 2

Group 1: 3 laps on the stairs (timer)
Group 2: merkins
Group 3: toe taps
Group 4: derkins
Rotate until all exercises are done. Mosey back to field.

MARY: 10x American hammer, 10x WWI, 10x toy soldiers. Repeato.

ANNOUNCEMENTS: Grunt and 2nd F coming up.

COT: A wise man once said “Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it wrong.” —Ted Lasso
This morning was pretty uncomfortable, so I think we did it right. Find other ways to challenge yourself, in your job, your habits, or your relationships. It might be uncomfortable. But that means you’re probably doing it right.

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