Package Deliveries

DATE: 2021-12-16
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Michael Phelps, and Mountain Climbers.

TheThang: Package Deliveries!
Perform the following, all with a coupon, unless otherwise noted: Round 1: UPS
20 Shoulder Press
20m Walking Lunge
20 Goblet Squats
20m Walking Lunge
Facts about the UPS: Originally known as the American Messenger Company specializing in telegraphs, UPS has grown to become a Fortune 500 company and one of the world’s largest shipping couriers. UPS is the largest courier company in the world by revenue, with annual revenues around US$85 billion in 2020, ahead of competitors DHL and FedEx.

Round 2: FedEx
20 Derkins off bench (no coupon)
20m Murder Bunnies
20 Reverse Lunges
20m Murder Bunnies
Facts about FedEx: The name “FedEx” is a syllabic abbreviation of the name of the company’s original air division, Federal Express, which was used from 1973 until 2000. FedEx today is best known for its air delivery service, FedEx Express, which was one of the first major shipping companies to offer overnight delivery as a flagship service. FedEx’s prominence in both the United States and the world have made it a common topic in popular culture, with examples including the film Cast Away. FedEx’s air shipping services have made its main hub (aka the “Superhub”) at Memphis International Airport the busiest cargo airport in the world by 2020, and Hong Kong second-busiest cargo airport in the world behind Memphis. And, as Professor Robert Langdon observed, the FedEx logo has a hidden symbol depicting the company’s forward motion. Once you see it, you cannot unsee it.

Round 3: Amazon
20 CDDs (no coupon)
20m Coupon Drag
20 Thrusters
20m Coupon Drag
Amazon uses many different transportation services to deliver packages. Amazon-branded services include:
Amazon Air, a cargo airline for bulk transport, with last mile delivery handled either by Amazon Flex, Amazon Logistics, or the United States Postal Service.
Amazon Flex, a smartphone app that enables individuals to act as independent contractors, delivering packages to customers from personal vehicles without uniforms. Deliveries include one or two hour Prime Now, same or next day Amazon Fresh groceries, and standard Amazon.com orders, in addition to orders from local stores that contract with Amazon.
Amazon Logistics, in which Amazon contracts with small businesses (which it calls “Delivery Service Partners”) to perform deliveries to customers. Each business has a fleet of approximately 20–40 Amazon-branded vans, and employees of the contractors wear Amazon uniforms.
Rakuten Intelligence estimated that in 2020 in the United States, the proportion of last-mile deliveries was 56% by Amazon’s directly contracted services (mostly in urban areas), 30% by the United States Postal Service (mostly in rural areas), and 14% by UPS.

Round 4: USPS
20 Hand-on-Block Merkins, alternating
20m Rifle Carry
20 Cleans
20m Rifle Carry

Round 5: DHL (no coupon for these movements)
20m Bear Crawl
10 Peter Parker Merkins (IC)
20m Lunge Walk

Mary: Flutter Kicks, Side Crunches, Rope Climbers, Shoulder Taps, and LBCs until the time ran out (I think we got 60).

CoT: “And so, does the destination matter? Or is it the path we take? I declare that no accomplishment has substance nearly as great as the road used to achieve it. We are not creatures of destinations. It is the journey that shapes us. Our callused feet, our backs strong from carrying the weight of our travels, our eyes open with the fresh delight of experiences lived.” ― Brandon Sanderson, The Way of Kings We cannot choose our final destination, only what we do on our way there.

Q Schhol

DATE: 2021-12-15
AO: Compound
Q: Hightower
PAX: Pep Talk, Jag, Hightower, Madoff, Obadiah, Roddick, Yardbird, Popeyes FNGs: None
COUNT: 8
WARMUP:
Laps around field to warmup. General stretches to get started.

THE THANG:

After a fellowship jog around the field, PAX lined up on goal line. Explained suggestion for counting: single, cadence and feedback for improvement AAR.

Bear crawl ladder climb:
10 yards, stop for 10 burpees, AAR
10 yards, stop for 20 Merkin, AAR
10 yards, stop for 30 SSH, AAR

IntroCircle each PAX enters the circle, shares personal information & what motivates him to come out to Gloom. Then he runs own exercise, group provides AAR for improvement. Next PAX, rinse & repeat.

Next Exercise is …
Starting position, Move
In cadence, Exercise

MARY:
Round robin Mary

ANNOUNCEMENTS:
2F bowling Thurs
3F Spread wreathes Sat

COT:
Thankful for what we have living in No VA. Xmas is coming, less than 2 weeks. Prayers for PAX and their families for the holidays.

Tabada

DATE: 2021-12-13
AO: Farm
Q: Matthew – Running Man
PAX: Chile
FNGs: None
COUNT: 2
WARMUP
Don Quixote
Side straddle hops
Arm circles
Beet pickers
Micheal Phelps
Knee hugs
Run around the soccer field

THE THANG
Tabada…
Arm circles
Crunches
Seal claps
American hammers
Bonnie Blairs

COT
Our piano is terrible, but maybe my kids were better players because of that. People train in low oxygen/high elevation to build their lung capacity. Hard things make us stronger. Embrace hard things!

Cones & Coupons

DATE: 2021-12-15
AO: Patriot
Q: Wedding Singer
PAX: Booking, Roadkill, Fish Fry, Sunshine, Coconuts, Big Short, Lazlo, CableGuy, Ice Tea, Elvis, Lucius, 2 percent FNGs: None
COUNT: 13
WARMUP: SSH, Michael Phelps, Arm Circles, Copperhead Squat, Imperial Walkers, Downward Dog, Worlds Greatest Stretch THE THANG: two rotations through four stations
Cone 1: 20 each of overhead press, leg lifts over coupon, merkins, repeat. Rifle carry to cone 2
Cone 2: 20 each of rows, flutter kick IC holding coupon, mountain climber IC. Repeat. Farmer carry to cone 3
Cone 3: atlas shrug, shoulder tap IC, coupon squat. Repeat. Shoulder carry to track Group 4: run a lap, serve as timer
MARY: Freddie Mercuries, various side planks, big boy sit ups, Superman’s, bridges, shoulder tap fast, shoulder tap slow, flutter kicks, lbcs ANNOUNCEMENTS: bowling tomorrow
COT: slowing down an exercise can make it a new kind of challenge and provide different benefits. Same with the holidays – a change of pace can make the season’s events more meaningful.

Making Horizon Burpee Again

DATE: 2021-12-15
AO: Horizon-Ao
Q: Brown Bag
PAX: sticks, Infinity, Kodiak, Old Bay, Maj. Payne, Magoo
FNGs: Attache
COUNT: 8
WARMUP: SSH, Imperial Walker, WMH, Cherry Picker, LBAC, Downdog/COBRA
THE THANG: PAX ran a fellowship lap then lined up on the end line and performed 1 burpee, then sprinted to midfield and performed 1 burpee and sprinted back. Burpees increased by 1 each round up to 12 and mode of arrival to midfield and back changed each time (high knees, bunny hops, alternating one-legged leaps, side shuffle, karaoke, skip, Frankenstein, butt-kickers, tires, Yves Poll and regular mosey) for a total of 156 burpees. MARY: Superman, American Hammer, Freddie Mercury, Flutterkick, LBC ANNOUNCEMENTS: Bowl-a-thon on Thursday
COT: I was out of commission for @3 weeks and am grateful to be back and to everyone for being there.