Backblasts

DATE: 2021-10-07
AO: Highlands
Q: Trolley
PAX: Toolbox, 2 percent, Booking
FNGs: None
COUNT: 4
WARMUP:
SSH, arm circles, rockettes, cherrie pickers, WMH, downward dog, cobra kai, SSH

THE THANG:
Mosey to library – box jumps, dirkins, toe taps, box jumps, & dirkins again

Mosey to soccer field – pair off, switching partners at each round. One does the exercise, counting reps to add to the number needed while the other runs to the 18yd line & back, then to 1/2 field and back.

Round 1
25 burpees
50 coupon over head presses
75 – bonnie blairs

Round 2
25 Burpees
50 coupon arm curls
50 coupon calf raises

Round 3
25 – burpees
50 – kettle bell swings
75 – SSH (in cadence)

Round 4 – just 25 burpees & running

MARY:
Freddie mercury; Toolbox’s pass through leg lift thing
ANNOUNCEMENTS: none
COT: Jesus said, “I came that you may have life,and have it abundantly.” Life abubdant isnt hitting snooze or staying in the fart sack. Its getting out into the muck and hurt and supporting each other laying our lives down for each other. Its sharing the count and growing in strenth together. Finished with prayer.

DATE: 2021-10-02
AO: Freestate
Q: Winston
PAX: Riot, Horshack, ShowMe, CashOnly, Deagle
FNGs: SalmonRoll, Slither, Supreme, Nala, Pretzel, Sherlock, Chief, BradyBunch COUNT: 14
WARMUP:
SSH, Willy Mays Hayes, El Capitan, Cherry pickers,
3 laps, Walk outs, wind mills

THE THANG:
Dora 1-2-3
100 squats
200 sit ups
300 Bonnie Blair’s

No Mercy
People’s chair
Plank
Mountain climbers

If 2.0s hold for two minutes, the dad Paxs must:

Round one 20 burpees
Round two 20 mirkins
Round three 2 suicides

Pax plays kickball

MARY:
ANNOUNCEMENTS:
FreeState Adopt a Road cleanup

COT:

DATE: 2021-10-07
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Sparky
FNGs: None
COUNT: 4
WARMUP:
Grady Corn
SSH
Beet pickers
Willie Mays Hayes
Michael Phelps
Imperial walkers
THE THANG:
50 Air Squats
5 Burpees
40 Crunches
5 Burpees
30 Lunges (alternating legs)
5 Burpees
20 Coupon Swings
5 Burpees
10 Merkins
15 Mountain Climbers
20 Coupon Swings
25 Mountain Climbers
30 Lunges (alternate legs)
20 Mountain Climbers
40 Crunches
15 Mountain Climbers
50 Air Squats
Round 2
5 Burpees
40 Crunches
5 Burpees
30 Lunges (alternating legs)
5 Burpees
20 Coupon Swings
5 Burpees
10 Merkins
15 Mountain Climbers
20 Bent Over Rows
25 Mountain Climbers
30 Lunges (alternate legs)
35 Mountain Climbers
40 Crunches
50 Air Squats
MARY:
Shoulder Taps
Penguin Crunches
Rosalita
E2K
PAX Choice/Pass the mike
ANNOUNCEMENTS: None
COT:
Keep Going by Edgar Guest
When things go wrong, as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must—but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up, though the pace seems slow—
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out—
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you’re hardest hit—
It’s when things seem worst that you mustn’t quit.

DATE: 2021-10-05
AO: Atlantis
Q: Jonathan E. Crittenden
PAX: Infinity, Deflator, Grease Monkey, Riot, Bone, True North, Rogue FNGs: FNG Zach “Doc” (Aerodoc?)
COUNT: 9
WARMUP: SideStraddleHops,SlowHops,ThreadNeedles,ShuffleShuffleTaps,Touch×3Jumps,HighKnees

THE THANG:
AroundtheWorld (stations @Stadium steps)
– 4 Stations. 4Teams

DATE: 2021-10-04
AO: Horizon-Ao
Q: 3 mile
PAX: Obadiah, sticks, Magoo, 2 percent, Poe, Kodiak, Mayberry, Old Bay FNGs: attache kombucha
COUNT: 11
WARMUP: SSH, WMH, Arm Circles, Cherry Pickers, Down/up Dog
THE THANG: Mosey to Patriot to retrieve the coupons and high 5 our Patriot friends. Ricky Bobby – 5 merkins run to front *2 ; 3 burpees then run to front *2
– get coupons
– mosey back with breaks for merkins, squats, triceps extensions, OH press and mumblechatter MARY: Freddy Mercurys, Nolan Ryans, LBCs
ANNOUNCEMENTS:
COT: YHC’s last Q as a 44 year old. gratitude for F3 and all the HIM that show up in the gloom.