DATE: 2022-05-05
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Wildcat, Dungeon Master, Butter
FNGs: Lefty, Cannoli
COUNT: 8
WARMUP:
• SSH x 25 IC
• Swingbillies X15 IC
• Hairy Rockets X15 IC
• Imperial Walkers x 15 IC
• Monkey Humpers x 15 IC
• 2 moseys around the blacktop, HK/AK
• Frankenstein x 15 out and back
• Cherry Pickers x 15 IC
• Moroccan Club X15 IC
• Michael Phelps x15 IC
• Windmills x 15 IC
THE THANG:
10 exercises, 25 repeats each, IC/on Q call
• Coupon curls
• Coupon squats
• Coupon overhead presses
• Step ups (1 each leg does 25)
• Dips
• Mosey around the blacktop
• Jump overs (both sides)
• Windshield Wipers (1 each side)
• Lunges (without coupon)
• Coupon chest press
• Overhead claps
Modified “Century Run” – up the hill, burpee at the top, total 74 burpees
MARY:
• LBCs x 25 IC
• American Hammer x15 IC
• Freddie Mercury x 15 IC
• Heel touches x 20 IC
• Reverse Crunches x 15 IC
• Protractor and Flutters x15 IC
ANNOUNCEMENTS:
COT:
• On May 14, 1948 David Ben Gurion, executive head of the World Zionist Organization and chairman of the Jewish Agency for Israel, issued the Israeli Declaration of Independence which declared the establishment of a Jewish state in the Land of Israel • The following day, Iraq, Egypt, Jordan and Syria invaded Israel…
• Since its establishment in 1948, the State of Israel has fought 8 recognized wars
• Israel awarded for 12 Nobel Prizes – 5 Chemistry, 3 Economy, 3 for Peace, 1 for literature • Israel has more museums per capita than any other country in the world. • Fun facts about some cities:
o The City of Jerusalem, Israel’s capitol, is a center of pilgrimage and an object of devotion for three religions. During its history, it’s been under attack 52 times, captured and recaptured 44 times.
o Tel Aviv has been announced as the world’s best gay city in a Competition conducted by American Airlines and gaycities.com from internet users all over the world for the best and most recommended city for the gay community worldwide. Also, the city has 13 official beaches
• Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day is also known as Battle of Puebla Day. While it is a relatively minor holiday in Mexico, in the United States, Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage, particularly in areas with large Mexican-American populations.
• The Battle of Puebla lasted from daybreak to early evening, and when the French finally retreated they had lost nearly 500 soldiers. Fewer than 100 Mexicans had been killed in the clash.
• Although not a major strategic win in the overall war against the French, Zaragoza’s success at the Battle of Puebla on May 5 represented a great symbolic victory for the Mexican government and bolstered the resistance movement.
• In 1867—thanks in part to military support and political pressure from the United States, which was finally in a position to aid its besieged neighbor after the end of the Civil War—France finally withdrew
• In the United States, Cinco de Mayo is widely interpreted as a celebration of Mexican culture and heritage, particularly in areas with substantial Mexican-American populations.
• Chicano activists raised awareness of the holiday in the 1960s, in part because they identified with the victory of Indigenous Mexicans (such as Juárez) over European invaders during the Battle of Puebla.
• Today, revelers mark the occasion with parades, parties, mariachi music, Mexican folk dancing and traditional foods such as tacos and mole poblano. Some of the largest festivals are held in Los Angeles, Chicago and Houston
F3 The Capital 