Author: willhlaw

Date: 2026-08-05
AO: The Driveway
Q: Prestige ,
PAX: Prestige, Trademark
FNGs: None
COUNT: 2
WARMUP: SSH, IW, HB, MP, WMH, DD, WGS, AP’s.
THE THANG: 15-10-30 – three rounds:
15 kb Swing
10 press
5 goblet squat
Carry

Three rounds:
15 kb swing
10 row
5 slow merkin
Carry

Halo
Around the world

MARY: Freddy Mercury, Peter Parker, Glute Bridge
ANNOUNCEMENTS:
COT: After watching Quarterback on Netflix Q realized even people who have very desirable positions/lives struggle; sometimes much more than you realize. Nothing is handed to them

Date: 2026-08-05
AO: The Aerie
Q: Stewie ,
PAX: Rifleman, Chasqui, Stewie
FNGs: None
COUNT: 3
WARMUP: motivators, windmills, mike phelps, willie mays
THE THANG:
Started at 0500, earlier than usual due to work schedules. The rain came and scrapped the original workout and moved under the shelter. Did several sets of tabata 45/30sec of the following

Set1.2.3
1.Coupon Thrusters
2. Mountain Climbers
3. Coupon Bent-Over Rows
4. Bobby Hurleys (or Jump Squats)
5. Coupon Curls
Cool down mosey in the rain

Set4
Swap thruster for Kbell swing

MARY:
20 reps ea
Butterfly BBS
Freddy Merc
LBC
Lateral bend with coupon L&R
American hammers

ANNOUNCEMENTS:
9/11
Ruck float

COT:
Conversational about doing hard things
Q shared some personal challenges and so did the PAX.
Closed in a prayer :pray:

Date: 2026-08-04
AO: Delphi
Q: Atlas ,
PAX: Peanuts, Nano, Atlas, Pop Fly, Rocket, Dunder
FNGs: None
COUNT: 6
WARMUPS
SSH, Will May S., cherry pick, seal clap, squats, merkins, world’s greatest stretch

THE THANG
Perform 20 reps of each exercise until 100
Run to the 20-yard lane and perform a BDE burpee

Curls
Kettlebell swing
Side overhead press
Cactus squats
Plank jack
Crunching frog

ANNOUNCEMENT
2nd F book club
9/ 11stairs climb with rocking

COT:
My wife and I celebrated our 18th anniversary.
I pause a little bit to reflect on the journey.
It has been a blessing.
She provides the patience, support, and encouragement that I need. But there have been challenges too.
Sometimes, obvious things seem so complicated even after explaining many times.
Looking at the positive sides of things and trying to see things through her lens have helped me to keep it going.
Constantly make an effort to know each other and find the right time to do things that matter: Right time to apologize, to offer flowers,

Date: 2026-08-04
AO: The Admiral
Q: Katniss ,
PAX: Menace, Katniss, Launderer
FNGs: 1 Launderer
COUNT: 3
WARMUP: stretching and stuff
THE THANG: the Pax got ready for football season by doing a series of cone drills, with a “break” of merkins and squats in between each drill. MARY: flutter kicks, LBCs, Nolan Ryan, penguin crunches, toy soldiers ANNOUNCEMENTS: New AO up and running!
COT: just happy to be here

Date: 2026-08-03
AO: Acropolis
Q: Doodles ,
PAX: Peanuts, Bean Counter, Drano, Hightower, Doodles
FNGs: None
COUNT: 5
Warm up
The usual and some Dynamic stretches

The Thing
Started on the field but then got invaded by the cavaliers. We displaced to the circle by the tennis courts.

Timer – 1 pax sprints around circle. Timer 2 bear crawls 20 yards. If sprinter is loser then burpees, if crawler then 20 merkins.

Other pax performed the following.

Round 1
Air squats
Lunges
Calf raises

Round 2
Derkins
Shoulder taps
Overhead press

Mary
Yes, everyone gave an exercise.

Announcements
9-11 stair climb, AT hike, Ironpax in September.

COT
High school friend died last month. Carpe Diem. Live today like it may be your last.