2nd Annual Pre-9/11 Recovery

Date: 2026-09-09
AO: Ignite
Q: Kodak ,
PAX: Groundhog, Hobbyhorse, East Wing, Kodak
FNGs:
COUNT: 4
WARMUP: SSH, IW, HB, Arm Circles
THE THANG: 40mins of static stretches (45sec on / 10sec rest) MARY: nope
ANNOUNCEMENTS: sept11stairclimb on Friday, Burning Man (Old Rag Hike)
COT: Q recounted the importance of remembering to stretch it out from time to time and encouraged his fellow PAX to take time to focus on mobility.