Hamilton

Date: 2026-09-07
AO: Hamilton
Q: Sloop ,
PAX: Hobbyhorse, Legacy, Sloop
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 5 rounds of 10 shoulder press, 10 curls, run 100 meters, 5 rounds of 10 coupon squats, 20 calf raises, run 10 meters, 5 minute ladder of blockees, and tricep dips. MARY: 3 rounds of front and side planks.
ANNOUNCEMENTS: 9/11 starclimb and ruck.
COT: health is wealth.