Author: willhlaw

Date: 2026-09-25
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP:
SSH
Imperial Walkers
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
1 to 10 to 1 reps at the Four Corners with Mosey between
Merkins
Squats
SSH
Big Boy Situps

Didn’t make it back down to 1 – needed some Mary time
MARY:
Flutter Kicks
Dirty Dogs
Rosalitas
Pointer Dogs
Dips
Tempo LBCs
ANNOUNCEMENTS:
Road Cleanup Saturday Oct 3, 7:30 AM
Bring your M and 2.0s

Need a Q for Monday
COT:
Need to stay on top of the maintenance tasks even though they aren’t glamorous or bring praise (good job rotating those tires) – but they keep life running smoothly.

Date: 2026-09-25
AO: The Aerie
Q: Lonestar ,
PAX: Trifecta, Lonestar
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute
4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30
6 reps mm
8 reps
MARY:
ANNOUNCEMENTS:
COT: don’t quit

Date: 2026-09-24
AO: Olympus
Q: Atlas ,
PAX: Peanuts, Dr Suess, Ashe, Atlas, Toolbox
FNGs: None
COUNT: 6
WARMUP:
SSH; Arms movements; cherry picker; squats;

THE THANG:
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to 25 yards 10 We’re Not Worthy exercises and farmer carry back to goal line 5 manmakers rifle carry to 25 yards
15 goblet squats and farmer carry back to goal line

5 manmakers and rifle carry to 25 yards
20 overhead tricep extensions and farmer carry back to goal line

5 manmakers and rifle carry to 25 yards
and perform 25 KB swings and farmer carry back to goal line
5 manmakers and rifle carry to 25 yards
30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes

MARY: None
ANNOUNCEMENTS:
Book club
Road clean up
The grunt

COT: Be flexible and adapt to various situations

Date: 2026-09-21
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, MakerBot, Thunderball
FNGs:
COUNT: 3
THE THANG: 3.8 miles
COT:
“Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations, ” Deuteronomy 7:9 ESV

https://bible.com/bible/59/deu.7.9.ESV

Date: 2026-09-24
AO: The Highlands
Q: LTD ,
PAX: LTD, Jag, Hard Knox, Katniss, Pickle
FNGs: None
COUNT: 5
WARMUP: leg swings, A-skips, B—skips, C-skips
THE THANG: start the special soundtrack— 1 person jumps rope for set number of reps , while the other Pax are skipping on the field, until everyone has had a chance to skip rope Add ankle weights to the rope skipper. Other pax lunge walk Add ankle weights and wrist weights to the rope skipper. Other pax line jump
Mosey to the garage. Skip the elevator. Bear crawl down one flight. Grab a bench and skip the dental plan. Dip skips Mosey back to the field.
MARY: skip planks, flutter kicks
ANNOUNCEMENTS: Nov 7 Grunt
COT: Top 10 list of things we should skip and top 10 things we shouldn’t skip (with some audience participation)
Each of us picked one thing from the list and committed to applying it to our life today