Date: 2026-09-24
AO: Olympus
Q: Atlas ,
PAX: Peanuts, Dr Suess, Ashe, Atlas, Toolbox
FNGs: None
COUNT: 6
WARMUP:
SSH; Arms movements; cherry picker; squats;
THE THANG:
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to 25 yards 10 We’re Not Worthy exercises and farmer carry back to goal line 5 manmakers rifle carry to 25 yards
15 goblet squats and farmer carry back to goal line
5 manmakers and rifle carry to 25 yards
20 overhead tricep extensions and farmer carry back to goal line
5 manmakers and rifle carry to 25 yards
and perform 25 KB swings and farmer carry back to goal line
5 manmakers and rifle carry to 25 yards
30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
MARY: None
ANNOUNCEMENTS:
Book club
Road clean up
The grunt
COT: Be flexible and adapt to various situations
