Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
Posted on

Blackjack

Date: 2026-08-24
AO: The Farm
Q: Squatter ,
PAX: Squatter, Trilogy, Firehead, Infinity
FNGs:
COUNT: 4

WARMUP:
20 SSHs
20 Michael Phelps
14 Beet pickers
14 Willy Mays Hayes
Imperial Walkers
Mosey

THE THANG:
Black Jack Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Merkin + LBC
Squats + Flutter Kicks

MARY: None
ANNOUNCEMENTS: Trilogy Q on Wed
COT: Thinking about my daughter’s first day of middle school!

Posted on

The Driveway Gear

Date: 2026-08-24
AO: The Driveway
Q: Prestige ,
PAX: Play-Doh, Prestige
FNGs: None
COUNT: 2
SSH
IWkers
HillB’s
Moroccan Niteclub
Michael Phelps
Down dog

Four rounds:
Swing
Row
Deadlift
Merkin
Carry: farmer, suitcase, waiter

Halo
Around the world

Plank,
Side plank

COT: Sometimes it’s good to reevaluate things.

Posted on

The Aerie: Sandbags & Sprints

Date: 2026-08-21
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP:
Some standard warmups, mosey, etc.

THE THANG:
6 Rounds For Time

20 Sandbag Bent Over Rows
10 Sandbag Thrusters
50yd Sandbag Shuffle
50yd sprint

Then AMRAP:

20 coupon swings
10 plank coupon drags
7 burpee hop over coupons
20yd rifle carry

ANNOUNCEMENTS:
– 9/11 is almost here!

COT:
2 Samuel 12

What does a good friend look like? For King David, it was Nathan the prophet. He confronted David’s sin face to face and was with him through the consequences of his sin. “You are the man!” The brother who confronts you is the brother who loves you; look for the man who needs you as that brother.

Posted on

Arlington loop

Date: 2026-08-23
AO: Social Distance
Q: Booking ,
PAX: Big Short, Bean Counter, Booking, Piano Man, Groundhog, Wedding Singer, Popeyes, Gambler FNGs: None
COUNT: 8
WARMUP:
THE THANG: 6 and change up 26th to Harrison and back on the WOD MARY: 45 merkins
ANNOUNCEMENTS:
COT: Travel and hotel tips from Popeyes’ adventures… you can’t make this stuff up!