Minor Hill for some Dips

Date: 2026-09-28
AO: Horizon
Q: Kodiak ,
PAX: vplaxico, Skoat, Woody, Purple Rain, Attache’, SPINAL TAP, DrugBoat, Kodiak, The Wolf, Funnelcake FNGs: None
COUNT: 10
WARMUP: ssh, iw, toes, DQ, wmh iw merkin, dd, ud, stretching
THE THANG: mosey to minor hill (Arlington’s highest point), stopping for sets of squats, merkins, and other F3 favorites. At MH, alternating sets of shoulder taps/ mountain climbers and dips / squats two times return to Horizon with exercises along the way, MARY: around the horn
ANNOUNCEMENTS: announcements
COT: learn to deal with disappointment