Watkin Warriors

Date: 2026-09-29
AO: Watkin Warriors
Q: Cookies ,
PAX: Cookies, FIFA (F3 The Capital), Stall Guy
FNGs: None
COUNT: 3
Warm-up
– 2 laps
– 25 SSH
– Trunk twists
– Good mornings
– OYO stretching
The Thang — Watkin’ Workout of the Fiscal Year
10/1 splits. Half-lap between End A and End B.
Q1 — Mandatory Spending
– End A: Push-ups
– End B: Squats
– 10/1 → 1/10
Q2 — Budget Cuts
– End A: Sit-ups
– End B: Burpees
– 10/1 → 1/10
Completed Q1 and Q2. However, the budget for Q3/Q4 never passed CR so we moved onto the next station. ~0618 — Pull-up Bars
– 3 sets
– Max-rep pull-ups each set
Mary
– Ring of Fire × 2 rotations
– Each PAX selected an exercise
– Group followed called cadence/reps
Announcements
– The Grunt CSAUP: Veterans Day — 11/11
– IronPAX Week 4 / Final Week: Saturday, 10/3 at 0600 at Watkin’ Warriors – Bring your own coupon
– Cookies on Q
– Early setup/dry run before start; help welcome
COT — Leadership Through Participation
Leadership is a skill built through practice. F3 gives men the opportunity to practice it by stepping up to Q: plan something, communicate it, make decisions, adapt when the plan changes, and take responsibility for the group.
Today was a good example. The original workout ran long, so we adjusted and kept moving.
The goal isn’t a perfect workout. It’s getting comfortable stepping forward and leading.