Date: 2026-09-28
AO: Acropolis
Q: Atlas ,
PAX: Drano, OnlyFans, Doodles, Dr Suess, Peanuts, Bean Counter, Obadiah, Atlas FNGs: None
COUNT: 8
WARMUP
SSH; Willy’s; Cherry picker; Seal claps; squats; Greatest stretch
THE THANG
Ankle grinder 10
Monkey hoppers 10
Crunchy frog 10
Toy soldier 10
Cobra kyte 10
Broad jump every 10 yards until 30 yards
Bear crawl 10; bear crawl 10; bear crawl 10
Mary: Run a lap
ANNOUNCEMENT & PRAYERS:
Book club challenge 10/8
Road clean-up 10/10
Convergence “The Grunt” 11/14
COT
Control the Controllables: “We can’t control the wind, the temperature, or the concrete under our feet today. We can only control our effort and our attitude. Tomorrow, life will throw unexpected chaos your way. Don’t waste energy fighting the storm—focus entirely on controlling your reaction and your effort.”
