Hamilton

Date: 2026-09-28
AO: Hamilton
Q: Sloop ,
PAX: Legacy, Jag, Hobbyhorse, Sloop
FNGs: None
COUNT: 4
WARMUP: usual
THE THANG: 2 rounds of 5 air squats, 5 merkhins, 10 calf raises and 1 lap of soccer field. 4 rounds of 10 coupon squats, 5 pullups. 4 rounds of bent over rows and 200 meters of riffle carry. 3 rounds of 10 shoulder presses and 50 meters bear crawl. MARY: 30 count plank hold
ANNOUNCEMENTS:
COT: “steady as she goes”. We recognize it takes a lot of work in the background to keep things steady in all areas of life.