Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The Farm

Date: 2026-03-20
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP:
– SSHs IC
– Arm circles
– Michael Phelps
– Don Quijotes
– Imperial Walkers
– Mosey

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins

Mosey

Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – Big boy situps
R – Rockettes or Jump Rope
M – Mountain Climbers

Mosey

Added some Step ups in between the last few rounds.

MARY:
– LBCs
– Freddy Mercury IC
– X Factors
– Pointer Dogs (Bird Dogs)

ANNOUNCEMENTS:
Short Timer Q for Ruck tomorrow
Infinity Q on Monday

COT:
Need to watch out for when I seek distractions to escape difficult feelings. Hobbies are healthy as long as I am not using them as an escape. Sitting with difficult feelings and processing helps me heal.

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The Patriot

Date: 2026-03-20
AO: The Patriot
Q: CableGuy ,
PAX: Lazlo, Deliverance, Hops, Boardwalk, Rim Fire, Jones, Shake ‘n’ Bake, SAAS, CableGuy, Big Short FNGs: None
COUNT: 10
WARMUP: SSH, AC, CP, WMH, HB, DD, CK
THE THANG: Split into two teams for 100 reps of an exercise, punctuated by block movements down the sidewalk and back. This was not a Dora – each Pax completed 100 Burpees, 100 BW Squats, 100 Curls and 100 Merkins. The block movements varied between Farmer’s Carry, Rifle Carry and Shoulder Carry. R1: Burpees, Farmer’s Carry
R2: Body Weight Squat, Rifle Carry
R3: Curl, Shoulder Carry
R4: Merkin, Farmer’s Carry
R5: Flutter Kick (2 is 1 or IC), Rifle Carry
R6: Low Row, Shoulder Carry RAN OUT OF TIME
MARY: LBC, FM
ANNOUNCEMENTS: Summer kickoff events seem far off but require training now: Memorial Day Murph, Boneathon, Convergence. COT: Be kind to your family and have a safe weekend.

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Terrapin Station – Fri

Date: 2026-03-20
AO: Terrapin Station
Q: Goldfish ,
PAX: Groundhog, Sloop, Short Rib, East Wing, Flipper, Kodak, Ripcord, 2 percent, Enron, Ice Tea, Goldfish FNGs: None
COUNT: 11
WARMUP: the usual

THE THANG:
– Lap around bishop o’connell, stopping twice for 20 merkins and 20 squats
– 20 minute AMRAP – 3 pullups / 6 merkins / 12 squats / 200m(ish) run (KBs available for rows as a mod for pullups)
– Half lap around bishop o’connell, stopping four times for 10 merkins and 10 squats

MARY: nah

ANNOUNCEMENTS: convergence, memorial-murph-wod (in case you needed another reminder), boneathon. leadership zoom on 4/16!

COT: 30 second moment of silence to reflect on the week and the weekend ahead