Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The Highlands

Date: 2026-04-16
AO: The Highlands
Q: Katniss ,
PAX: Katniss, Jag
FNGs: None
COUNT: 2
WARMUP: motivators, penetrators, and stretches
THE THANG: the Pax worked out with paddles, doing a lot of rifle carries, burpees, squat twists and thrusts, and leg lifts MARY: jackknifes and other a related things.
ANNOUNCEMENTS: convergence, Boneathon
COT: don’t try everything new at once; build up to it one step at a time

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The Agency Bootcamp

Date: 2026-04-16
AO: The Agency
Q: Trademark ,
PAX: Gherkin, Goose, Rim Fire, Trademark, Fosbery
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HB, MP, WMH, AC/CA, Cherry Pickers, windmills, down dog, worlds greatest, Cobra Kai THE THANG:
Round 1:
5 Burpees, Bear Crawl to the 10
10 America, Crawl Bear to the 20
20 Air Squats, Lunge Walk to the 30
30 Big Boys, Walk Lunge to the 40
40 Seal Claps IC, Side Lunge to the 50
Jog to the 25, Spring to the Goal Line, jog to the 50, Spront to the Goal

Round 2, Repeat
Round 3, Speed Round Repeat
MARY: Flutters IC, Box Cutter IC, WMH IC, windmill IC, Hamstring Stretch IC
ANNOUNCEMENTS: Convergence, Boneathon, Leadership Call tonight, We need to blur our faces in the POV.
COT: Men aren’t antisocial. Quite the opposite. We socialize shoulder to shoulder with the people we work with all day. Our relations may not be 1:1 but they are 1:Many as servant leaders.

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No Dollar Shave Club

Date: 2026-04-15
AO: Ignite
Q: 2 percent ,
PAX: Basic, Rim Fire, Goldfish, 2 percent, Flat Tire, Hobbyhorse, Legacy, East Wing FNGs: None
COUNT: 8
WARMUP: SSH, Extended Imperial Walkers, Extended Hill Billy’s, Arm Circles, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, RVE’s (with the origin story), Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: • Mosey’d to the rec soccer fields for a Legacy inspired, “World’s Shortest DORA”:
o 25 Inch Worm’s, 50 OH Claps (IC), 75 Slow Squats – alternating jubilant skipping • 3 rounds of max effort Pull Ups while partner did Dips
• Ricky Bobby to the church parking lot
• Did a bunch of awkward hip and glute strengthening exercises: RDL’s, Standing Lateral Leg Raises, Hip Dips, Glute Bridges, Glute Bride w/ alternating leg at 90 degrees, something else that doesn’t have a name but felt weird where you’re laying on your side with one leg over the other leg but the leg underneath has to try and move north toward the heavens while the other leg has to stay on the ground and if you’re still reading this we could probably use a cool acronym or I’m also open to funny names for this exercise.

MARY: Nolan Ryan’s

ANNOUNCEMENTS: April 16th Leadership Call w/ guest speaker, The Murph 5/25, Bone-A-Thon 5/30, Convergence 6/6 Roosevelt Island, New McLean AO the-agency

COT: The QIC shared a recent story about his 14-year-old 2.0, highlighting the important rite of passage every man goes through—learning how to shave.