Date: 2026-05-27
AO: The Patriot
Q: Shake ‘n’ Bake ,
PAX: Smokey, Ice Tea, citrus, Enron, Piano Man, Lucius, Shake ‘n’ Bake, CableGuy, Strange Brew FNGs: None
COUNT: 9
WARMUP: The Normal
THE THANG:
Partner up. While one PAX exercises, the other does a form of travel and mosey back. Rotate partners after each stage.
Stage 1
– 100 Big Boy Sit Ups
Stage 2
– 100 LBCs
– 100 Merkins
Stage 3
– 100 Pickle Pointers (IC)
– 100 Plank Jacks (IC)
– 100 Squats
Stage 4
– 100 Crunch Frog (IC)
– 100 Dips
– 100 Monkey Humper’s (IC)
– 100 Lunges (IC)
Stage 5
– 100 Freddie Mercury’s (IC)
– 100 Mountain Climbers (IC)
– 100 Joe Louis’s (IC)
– 100 Apolo Ohno (IC)
– 100 Side Straddle Hops (IC)
We made it to Freddie’s on Stage 5
MARY: Flutter, Penguin’s, American Hammer
ANNOUNCEMENTS: Thursday night leadership call, Friday Leadership at terrapin-station, boneathon,
COT: We never know what someone is going through or what they’re struggling with. But we can know that we can make a huge difference simply by being kind.
F3 The Capital 