Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The General

Date: 2026-06-09
AO: The General
Q: Robo ,
PAX: Deliverance, Hobbyhorse, Roulette, Enron, Papi, Hops, Gherkin, Lazlo, citrus, Steak Knives (F3 Cape Fear), SAAS, Robo, Flux FNGs:
COUNT: 15

WARMUP: SSH, Imp Walker, Hillbillies,LB Arm Circles, M Phelps, RVE,WMH, Down Dog, WGS,Cobra Kai.

THE THANG: World Cup trivia theme.
22 World Cups: Run 100, 22 Merkins, 22 WW2, run back.

11 players.
11’s:
1 blockee
Run 50
10 Bobby Hurleys, etc.

12 Groups in 2026 WC.
All hold plank.
Each attempt to kick ball in goal from 20 yards.
If made, continue to next.
If miss, 12 Merkins for all.

48 Teams in WC.
PAX in 2 teams.
Each member shoots to smaller goal fom 15 yards.
Winning team gets Mosey lap.
2nd place: 48 squats, sprint to 48 and back.

USA hosted in 1994 and now in 2026.
Q math: 1994 + 2026 ÷ 50 (states) = 80.4.
Therefore: Rifle carry 80 yards, and 22 LBC and 22 Freddy Mercury, and Rifle back.

MARY: Dirty dogs, Donkey kicks.

ANNOUNCEMENTS: See channel.

COT: 2 year F3-versary for YHC. Appreciate Gherkin for getting me here. And appreciate all PAX for always showing up.

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The Farm

Date: 2026-06-08
AO: The Farm
Q: Short-Timer ,
PAX: waze (f3 hampton roads), Short-Timer, Infinity, Firehead, Squatter, Trilogy, Bonefish FNGs: None
COUNT: 7
WARMUP: SSH, BP, DQ, AC
THE THANG: Pyramid, 5 merkins, 10 forward lung, 15 dips, ** 20 imperial walkers ** 25 squats ** 30 dirty dogs ** 35 gradycorns ** 40 floater kicks but we tragically ran out of time. **movement walk, then start at the bottom again and go one level higher. MARY: Incorporated.
ANNOUNCEMENTS:
COT: Discussed physical effects of fasting from food.

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Horizon

Date: 2026-06-08
AO: Horizon
Q: sticks ,
PAX: SPINAL TAP, 3 mile, vplaxico, Disco, sticks, Bellhop, Kodiak, Purple Rain, Gherkin, gnuts FNGs: None
COUNT: 10
WARMUP: WMH, CP, LBAC, SSH, DD, WGS, SSH
THE THANG:
Part 1 — BLIMPS ladder. Run through Burpees x5, Lunges x10 (each leg), Imperial Walkers x15, Merkins x20, Plank Jacks x25, Squats x30. Mosey between each rung
Part 2 — 11s: 10 Big Boy Sit-ups at the bottom, 1 Merkin at the top, descending/ascending count. Crab walk after the big boys MARY: LBC, FK, Birddogs, stretching
ANNOUNCEMENTS: None
COT: “The true test of a man’s character is what he does when no one is watching.” – John Wooden

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The Patriot

Date: 2026-06-08
AO: The Patriot
Q: Big Short ,
PAX: Deliverance, Rim Fire, Walker, Wedding Singer, Tax Guy, Booking, Shake ‘n’ Bake, Piano Man, citrus, Sunshine, Big Short, SAAS, Smokey, CableGuy, Malpractice, Craig’s List FNGs: None
COUNT: 16
WARMUP: The normal routine

THE THANG: Rounds of exercises as individuals, in pairs and in groups of three. For each round, the exercises ended once one PAX (or group) completed all the reps for that round. PAX begin with a rifle carry to the opposite goal line.

Round 1: 11s to the 30 yard line. The exercises were dercans and single-count lunges. Then rifle carry to the opposite goal line.

Round 2: PAX form into pairs for Dora to the 30 yard line. The exercises were 100 each of shoulder presses and coupon squats. Q shuffles the pairs and then rifle carry to the opposite goal line.

Round 3: Dora to the 30 yard line. The exercises were 100 each of Atlas Shrugs and curls. Then rifle carry to the opposite goal line.

Round 4: PAX form into groups of three for three-person Dora to the 40 yard line. The exercises were shoulder taps and mountain climbers. Q shuffles the groups and then rifle carry to the benches.

Round 5: three-person Dora to the middle of the field. The exercises were 100 American Hammers and 200 dips on the benches.

MARY: N/A as we ran out of time.

ANNOUNCEMENTS: Shout out to Elvis for completing an utterly crazy cross country race yesterday.

COT: Empathy is the discipline of slowing down long enough to understand what someone is really saying.