The Farm

Date: 2026-06-08
AO: The Farm
Q: Short-Timer ,
PAX: waze (f3 hampton roads), Short-Timer, Infinity, Firehead, Squatter, Trilogy, Bonefish FNGs: None
COUNT: 7
WARMUP: SSH, BP, DQ, AC
THE THANG: Pyramid, 5 merkins, 10 forward lung, 15 dips, ** 20 imperial walkers ** 25 squats ** 30 dirty dogs ** 35 gradycorns ** 40 floater kicks but we tragically ran out of time. **movement walk, then start at the bottom again and go one level higher. MARY: Incorporated.
ANNOUNCEMENTS:
COT: Discussed physical effects of fasting from food.