Horizon

Date: 2026-06-08
AO: Horizon
Q: sticks ,
PAX: SPINAL TAP, 3 mile, vplaxico, Disco, sticks, Bellhop, Kodiak, Purple Rain, Gherkin, gnuts FNGs: None
COUNT: 10
WARMUP: WMH, CP, LBAC, SSH, DD, WGS, SSH
THE THANG:
Part 1 — BLIMPS ladder. Run through Burpees x5, Lunges x10 (each leg), Imperial Walkers x15, Merkins x20, Plank Jacks x25, Squats x30. Mosey between each rung
Part 2 — 11s: 10 Big Boy Sit-ups at the bottom, 1 Merkin at the top, descending/ascending count. Crab walk after the big boys MARY: LBC, FK, Birddogs, stretching
ANNOUNCEMENTS: None
COT: “The true test of a man’s character is what he does when no one is watching.” – John Wooden