Author: f3nano

DATE: 2022-11-10
AO: Olympus
Q: Peanuts
PAX: Rambler, Juneau, Rollingstone, Nano, Obadiah, Zeus
FNGs: None
COUNT: 7
WARMUP: Juneau
THE THANG: A 3 hour tour. Mosey to the road, 15x Merkins. Hill sprint coupled with Al Gores and Planks. Squats. Rinse and repeat – somewhat. Added some seal claps and shoulder stuff for Nano. Even did a a nice Moroccan Nightclub beat for Rambler and Juneau. Found the library and wanted to return my overdue library books. Librarian charges a hefty fine – 70x dips, 70x calf raises and 70x step ups. Mosey to Pop Fly’s house for some Mary on the move – continue journey until back at LBSS track for some simmer and burn. MARY: yes
ANNOUNCEMENTS: Grunt, Turkey Trot
COT: Build the foundation for the next generation. Trust the process. Shout out to the Pax for picking up my slack – you know.

DATE: 2022-11-09
AO: Aerie
Q: Rocketman
PAX: Lonestar, Yellow Jacket, Tron
FNGs: None
COUNT: 4
WARMUP: Standard warmups
THE THANG:

Mini-Murph, Cindy style.

For Time
400 meter Run (track once or football field 1.5 times)

Then, 5 Rounds of:
10 Pull-Ups (bent over rows)
20 Push-Ups
30 Air Squats

Then, complete:
400 meter Run

Afterwards:

Step-ups in prep for CHAD1000X.

MARY: big boi situps
ANNOUNCEMENTS:

1 year anniversary Friday!
Thanksgiving Ruck Monday!
CHAD1000X next Wednesday!

COT:

Anxiety in a man’s heart weighs him down, but a good word makes him glad. Proverbs 12:25 ESV

DATE: 2022-11-10
AO: Freestate
Q: Wildcat
PAX: Deagle, Winston, ShowMe
FNGs: Brony
COUNT: 5
Warmup:
Side-Straddle-Hop: x 25 IC
Swingbillies: x 15 IC
Arm circles/Chinooks: x 10/5/5/10 IC
Cherry Pickers: x 15 IC
Mountain Climbers: x 15 IC
Plank Jacks: x 15 IC
Hairy Rockettes: x 15 IC
Windmills: x 15 IC

Mosey to grab coupons

The Thang: 4 rounds of:

5+ Merkins OYO
10+ Overhead Coupon Presses OYO
10+ Coupon Rowers OYO
5+ Burpees OYO
10+ Coupon Curls OYO
10+ Coupon Squats OYO

(The time it took YHC to complete the minimum number of reps was the timer for each exercise – PAX could accelerate the number. On the last round, the timer was either YHC or the PAX who got to twice that number first.)

2 Moseys around basketball court in between each round (w/ karaokes, high skips, and high knees)

Mosey to return coupons

Mary:
Freddie Mercury x 15 IC
LBCs x 10 IC
Flutters x 10 IC
Plankorama/Nolan Ryans: 10/10/10/10 IC
X Factors x 12 IC

COT/Announcements: On Election day, I worked the polls and had to leave my phone off from 5:45 am to 10:00 pm. I had serious withdrawal, SERIOUS withdrawal, but it was actually kind of pleasant to spend an entire day just helping people vote, without being able to obsess over internet discussions of politics. While I certainly want to take whatever action I can to stop or slow the decline and willful destruction of America and western civilization, maybe I (we?) should spend more time focusing on the people and things around us IRL that we can actually affect or change, and less time pointlessly surfing the web and scrolling through Twitter angsting about the things we have very little control over. Then, maybe we’ll have more good days, like I had on Tuesday, with real people doing real things.

The Grunt is Saturday, 7:00 am, at the Lincoln Memorial. I and a few others will be going down separately (for various reasons), but we’ll try to organize a clown car for anybody who is able/wants to carpool.

DATE: 2022-11-09
AO: Patriot
Q: Lazlo
PAX: Anchor Man, Legacy, bogey, Shake ‘N’ Bake, Grape Ape, CableGuy, Jag, Wallace, XL, Ice Tea FNGs: None
COUNT: 11
WARMUP: moving warmup. SSH, imperial walkers, hillbillies, cherry pickers, michael phelps, Moroccan night clubs, downward dog, at various stops along a mosey route to The Hill. Oh and with a burpee pyramid thrown in for fun.

THE THANG: Four groups, four stops, four exercises at each stop. Station 1, the Hill
Group 1 is timer. Bernie Sanders up the hill and mosey back down.
Groups 2, 3, 4 do merkins, BWS, and LBCs, then rotate until all groups do all exercises.

Station 2: The Arena
Group 1 is timer, three trips up the stairs, broad jumping 3 steps at a time, then 2, then every step.
Groups 2-4 do dips, toe taps, and balls to the wall, and rotate through each exercise.

Station 3: basketball court
Group 1 is timer. Bear crawl the length of the court, and crawl bear back to mid court. Groups 2-4 do wall sits, Carolina Dry Docks, and lunges. Rotate.

Station 4: football field
Group 1: 100yd sprint, 100yd sprint back
Groups 2-4: calf raises, burpees, and WWIs

MARY: flutter kicks, American Hammers

ANNOUNCEMENTS: The Grunt, Bowling

COT: Appreciation for our early leaders who kept us integrated across the region. A lot of people have great friends from all over. Encouraged new PAX to try a new AO every now and then, and for the rest of us to remember to break the routine and go somewhere new.

DATE: 2022-11-09
AO: Horizon-Ao
Q: Fish Fry
PAX: SPINAL TAP, Yardbird, Magoo, Kodiak, Purple Rain, Mr Haand, Fish Fry, 3 mile FNGs: Attache, Kombucha
COUNT: 10
WARMUP: SSH, Imperial Walkers, Michael Phelps, Willie Mays Hayes, Cat/Cow, Head Shoulders Knees and Toes THE THANG:
We did a declining pyramid of sets of the following exercises. The first round was all 8. Second round was 7. Third was 6 and so on until only one set.

5 Never surrenders
10 Merkins (Regular, Diamond, Chuck Norris and Ranger)
15 LBCs/Big Boy, or World War I’s
20 lunges (front, side, or back)
25 Mountain Climbers
30 squats
35 Shoulder Taps
40 superman pull ups

MARY: Synchronized Swimmer, Bennifers

ANNOUNCEMENTS: Veteran’s Day workout is at 7a on Friday. Q signups is now the main way to sing up. See instructions in the bookmark on the Horizon channel or the google sheet. The Grunt on Nov. 12 at 7a at the Lincoln Memorial. Holiday Bowling, see 2nd F channel. COT:
The glory of young men is their strength,
gray hair the splendor of the old.
Pro 20:29

It is good to be in the company of so many HIMs in the glory of their gray hair. And also an inspiration to see men approaching double respect who are still getting after it and still have some of the glory of strength remaining. Gives me something to shoot for.