Date: 2023-09-20
AO: apollo
Q: Obadiah
PAX: Obadiah
FNGs: None
COUNT: 1
WARMUP: SSH
THE THANG: 10 laps around the track with 25 lbs weight interludes of dips, upright rows, lunge walk, shoulder raise, curls MARY: none
ANNOUNCEMENTS: nope
COT: keep it up
Wednesday Beatdown
Date: 2023-09-27
AO: theaerie
Q: Lonestar
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP: side straddle hops, Michael Phelps, picking cherries, willie mays Hayes, mosey THE THANG: 1. 4 50 yd mosey then 50yd sprint.
2. 3 sets – 30 wall hand stand followed by 10 jump squats.
3. 25 yd walk (down field and back). 25 yd curls then 25 big boy sit ups, 25 yd skull crusher then Freddy Mercury, 25 suitcase carry then American hammer, 25 yd suit case then flutter kicks 4. 25 yd typewriter – side bear crawl with merkin every 5 yes 5. 25 yd lunges then 25 step ups
MARY:
ANNOUNCEMENTS: battlefield hike Oct 7
COT: we are not made to sit on the couch!!!
Rainy night in Virginia
Date: 2023-09-25
AO: mondaynightruckers
Q: Jetstream
PAX: Stewie, Tron
FNGs: None
COUNT: 3
THE THANG: 5.25 miles in the gloom on a Monday night
ANNOUNCEMENTS: Battlefield Ruck
COT: In the midst of a changing world and life changes, let us look to one who is the same yesterday, today, and forever. The grass withers and the flowers fade, but the word of our God stands forever.
Silly Olympics 50 meter name calling event
Date: 2023-09-27
AO: horizon-ao
Q: Magoo
PAX: 2 percent, Disco, Purple Rain, Trifecta, Mr Haand, Attache’, sticks, Classified, Leroy Jenkins FNGs: None
COUNT: 9
WARMUP: caterpiller merkins, lunge twist, greek gods, fellowship lap
THE THANG: all begin set of exercises, first PAX sprints 50 yards, each sprinter calls out next PAX till all have sprinted. Change exercises and repeat. MARY: Finisher mosey by @Purple_Rain
ANNOUNCEMENTS:
COT: Strive for precision in thought and speech (or @Purple_Rain will lead us on a long run).
Skinny runner stuff
Date: 2023-09-27
AO: thepatriot
Q: Big Short
PAX: bogey, Booking, CableGuy, Coconuts, Defiance, Ice Tea, Lazlo, Lucius, Overthrow, Shake ‘N’ Bake, Spud, Strange Brew, Sunshine, Wedding Singer FNGs: None
COUNT: 15
WARMUP: The normal stuff, done in a non-professional manner
THE THANG: PAX divided into three groups. Each group performed five rounds of this:
10 burpees
20 dips
30 mercans
40 squats
50 LBCs
One lap around the track
MARY: No time for Mary this morning …. And we already did 250 LBCs ….
ANNOUNCEMENTS: Dads’ Camp coming up
COT: “None of you are going to make it through this on your own” …. wisdom from GYSGT Morgan, USMC
F3 The Capital 