Wednesday Beatdown

Date: 2023-09-27
AO: theaerie
Q: Lonestar
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP: side straddle hops, Michael Phelps, picking cherries, willie mays Hayes, mosey THE THANG: 1. 4 50 yd mosey then 50yd sprint.
2. 3 sets – 30 wall hand stand followed by 10 jump squats.
3. 25 yd walk (down field and back). 25 yd curls then 25 big boy sit ups, 25 yd skull crusher then Freddy Mercury, 25 suitcase carry then American hammer, 25 yd suit case then flutter kicks 4. 25 yd typewriter – side bear crawl with merkin every 5 yes 5. 25 yd lunges then 25 step ups
MARY:
ANNOUNCEMENTS: battlefield hike Oct 7
COT: we are not made to sit on the couch!!!