Skinny runner stuff

Date: 2023-09-27
AO: thepatriot
Q: Big Short
PAX: bogey, Booking, CableGuy, Coconuts, Defiance, Ice Tea, Lazlo, Lucius, Overthrow, Shake ‘N’ Bake, Spud, Strange Brew, Sunshine, Wedding Singer FNGs: None
COUNT: 15
WARMUP: The normal stuff, done in a non-professional manner

THE THANG: PAX divided into three groups. Each group performed five rounds of this:

10 burpees
20 dips
30 mercans
40 squats
50 LBCs
One lap around the track

MARY: No time for Mary this morning …. And we already did 250 LBCs ….

ANNOUNCEMENTS: Dads’ Camp coming up

COT: “None of you are going to make it through this on your own” …. wisdom from GYSGT Morgan, USMC