Author: f3nano

Date: 2024-05-05
AO: mother-ruck-ing
Q: Shake ‘N’ Bake
PAX: Sunshine, Popeye
FNGs: None
COUNT: 3

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Sunshine, Popeye

Date: 2024-05-04
AO: olympus
Q: Doodles
PAX: Peanuts, Rollingstone, Po, Ashe, Nano, Pop Fly, Juneau
FNGs: None
COUNT: 8

WARMUP: yes around the track
THE THANG:
Dora
Partner 1 exercises and partner 2 moseys 100 yds and back

Exercises are:
50 Mike Tyson’s
100 lunges
150 merkins
200 air squats
250 SSHs
Moseyed 2 laps for total of 4 laps = 1 mile.

Then frisbee.
MARY: in frisbee
ANNOUNCEMENTS: convergence, dads camp, Murph
COT:
Think about what you want your legacy to be. What do you want to pass on? Is it money? Leadership? Time? What do you want to be remembered for?

Tags: olympus, Peanuts, Rollingstone, Po, Ashe, Nano, Pop Fly, Juneau

Date: 2024-05-03
AO: thefarm
Q: Trolley
PAX: Infinity, Yogi, Moneyball, Lumbergh, Sparky, Squatter, Firehead FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hillbillies, Rockettes, Cherry pickers, WMH, Down Dog, Kobra Kai, Merkins
THE THANG: Pax 1 does exercise while Pax 2 runs to the midfield. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Bear crawl to goal post; but-kickers back (made the speedy Yogi bear crawl and he still beat most of us). Duck walk to goal post; Frankenstein’s Monster Walk back MARY: LBC (100 sc); the PAX led us through several more Mary exercises. ANNOUNCEMENTS: Grow Ruck Saturday
COT: In 2 Corinthians 12:9 we read “but He said to me, “My grace is sufficient for you, for power is made perfect in weakness.” So I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me“. The Apostle Paul is struggling with the reality that God has not removed a “thorn in the flesh” from him (an unnamed weakness/pain) despite praying for healing three times. Yet, Paul affirms that God’s grace is sufficient for ensuring it and God’s power will be made known through this weakness. When I was a kid, I prayed that God would remove my dyslexia but that was not granted. I’ve adapted, as we all have to, to our weaknesses. I need to memorize my sermons instead of reading them, but maybe that’s for the best. May God grant us grace sufficient for bearing our struggles and may God’s strength be seen in our carrying these crosses.

Tags: thefarm, Infinity, Yogi, Moneyball, Lumbergh, Sparky, Squatter, Firehead

Date: 2024-05-04
AO: thesandlot
Q: Fish Fry
PAX: Magoo, SAAS, Forceps, Boardwalk, Hammer
FNGs: 1 Hammer
COUNT: 6
WARMUP: Yes
THE THANG:
Thing 1: Pax performed exercises while the timer went around the actual sandlot at Hayes Park. Timer: Rifle Carry
Bulgarian Split Squat
Dips
Single Leg Dead Lift
Bent Over Rows
Step Ups
Timer 2: Farmer Carry with 45 plats
Squat Thruster
T Merkins
Calf raise in split squat position
Chest Press
Box Jumps
Intermission: Mosey to courts and do agility drill of tracing lines on tennis courts Thing 2:
On the baskeball court, do the following exercise pairs to half court: Bear Crawl-Crawl Bear
Side Lunges-Side Crawl
Moving Curtsy Lunge->Crab Walk Rollover

MARY: Star Crunches, Pike Ups, JLos
ANNOUNCEMENTS: Boneathon, Murph, Convergence, HIking trip on weekend of May 18

COT: Had to stake a tall rose bush the other day and it reminded me that even the most fruitful and strongest of us need support.

Tags: thesandlot, Magoo, SAAS, Forceps, Boardwalk, Hammer

Date: 2024-05-04
AO: thefarm
Q: Sparky
PAX: Squatter, Firehead
FNGs: None
COUNT: 3

WARMUP: Rick
THE THANG: 3.75 Ruck
MARY:
ANNOUNCEMENTS: Squatter has Q Monday
COT: Family and community are key to long term happiness. We discussed how to prioritize Damian’s community as we age.

Tags: thefarm, Squatter, Firehead