Date: 2024-05-04
AO: thesandlot
Q: Fish Fry
PAX: Magoo, SAAS, Forceps, Boardwalk, Hammer
FNGs: 1 Hammer
COUNT: 6
WARMUP: Yes
THE THANG:
Thing 1: Pax performed exercises while the timer went around the actual sandlot at Hayes Park. Timer: Rifle Carry
Bulgarian Split Squat
Dips
Single Leg Dead Lift
Bent Over Rows
Step Ups
Timer 2: Farmer Carry with 45 plats
Squat Thruster
T Merkins
Calf raise in split squat position
Chest Press
Box Jumps
Intermission: Mosey to courts and do agility drill of tracing lines on tennis courts Thing 2:
On the baskeball court, do the following exercise pairs to half court: Bear Crawl-Crawl Bear
Side Lunges-Side Crawl
Moving Curtsy Lunge->Crab Walk Rollover
MARY: Star Crunches, Pike Ups, JLos
ANNOUNCEMENTS: Boneathon, Murph, Convergence, HIking trip on weekend of May 18
COT: Had to stake a tall rose bush the other day and it reminded me that even the most fruitful and strongest of us need support.
Tags: thesandlot, Magoo, SAAS, Forceps, Boardwalk, Hammer
F3 The Capital 