Author: f3nano

Posted on

freestate Post 4th workout

Date: 2025-07-05
AO: freestate
Q: Deagle
PAX: Pigeon, AWAL (from Seattle), lumpia
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walker, Merkins, Mountain Climber, Cherry Pickers, Windmills

THE THANG:
– 15 mins run
– One round of Tabata with coupons
– 4 rounds of poker cards

MARY:
Box cutter, little mermaid, LBCs, flutters, American hammer, plank-o-rama

ANNOUNCEMENTS:
– Ruck-n-float on 7.26

COT:

Tags: freestate, Pigeon, AWAL (from Seattle), lumpia

Posted on

thefarm Resistance band workout

Date: 2025-07-07
AO: thefarm
Q: Infinity
PAX: Trilogy, Squatter
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Learning to Fly, and Mosey.

The Thang:
21, 18, 15, and 12 reps of the following, with resistance bands: • Deadlifts
• Merkins
• Bent over rows
• Squats
• Shoulder press
• Bicep curls
• Thrusters
• 30sec Balls to Wall

Mary: LBCs, Side Crunches, Flutter Kicks and American Hammers.

Announcements: @Moonshine VQ Wednesday! @Squatter Q Friday.

CoT:
This last week, I lost my Facebook account to a hacker. At the time it happened, it was very troubling and frustrating to lose about 17 years of history on that social media platform. However, it made me appreciate more the people who really know me in real life.

Tags: thefarm, Trilogy, Squatter

Posted on

social-distance Tags out

Date: 2025-07-06
AO: social-distance
Q: 2 percent
PAX: Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler FNGs: None
COUNT: 7
WARMUP: 1/2 calf stretch, right side only
THE THANG: 6 and change
MARY: supplemental Merkins with poor form
ANNOUNCEMENTS: Omar and the Cake lady ruined the gender reveal COT: if you use the Toast app at Northside Social, make sure to leave a tip….

Tags: social-distance, Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler