Author: f3nano

DATE: 2021-09-13
AO: Loco
Q: Rikers
PAX: Aragorn, Brisket, Dial-tone, Gilligan, Hoff, Leonidas, Mudder, Nolan, Ronaldo FNGs: Salt, FNGs- Sculls and Vlasic
COUNT: 13
WARMUP: SSH, Hair Rockettes, Michael Phelps, HBW, butt kickers, DWD, CK press, banded shuffle

THE THANG: Full body 5 Round EMOM (Every Minute On the Minute) 1st min- 25 prisoner/sumo squats
2nd min- 15 Werkins/ diamond
3rd min- 15 kettlebell swings
4th min- max effort burpees
5th min =REST
RINSE AND REPEAT 5x

MARY: Heels to Heaven with twist, Plank-o-rama, American hammers, pickle pointers, Australian snow angels, banded side shuffle

ANNOUNCEMENTS: YHC was struggling with lack of sleep, PAX pushed, and we all loved our work together

COT: YHC spoke from the heart without a script or plan. This past weekend we recognize 20 years ago our lives changed. As I watched the many videos seeking a way to talk to my kids about those tragic events that day, I wept. I also found stories of valor, stories of love, stories that made me proud to be an American where I am free (que Lee Greenwood). May we never forget that day, but also may we never forget to show empathy for those that are hurting, find joy and blessings in the life God has given us, and always seeking to let Him lead us to Live Right, Love Right, and Lead Right. Aye!

DATE: 2021-09-13
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, Obadiah, Undertow, 3 mile, Kodiak, Riot, Brown Bag FNGs: Lightspeed, Attaché
COUNT: 10
WARMUP: WMH, Cherry Picker, DownDog/Cobra/Bomber Merkin/Frog pose, Imperial Walker, Squat Reach, Captain Morgans
THE THANG: 10 uphill sprints with assorted coupons; squats and balance on log; 3 more sprints MARY: Dealers Choice
ANNOUNCEMENTS:
COT: Moment of breathing

DATE: 2021-09-13
AO: Farm
Q: Infinity
PAX: Rocky, Vintner, Matthew – Running Man, Sparky
FNGs: None
COUNT: 5
WarmUp: 20 SSHs IC, 20 Squats, 10 Don Quixote IC, 13 Imperial Walkers IC, 15/15 LBACs with foot raised IC, and 13 Michael Phelps IC.

The Thang:
Variation of 2020 Iron Pax week 4 (IPX4), but scaled down to 80% and done together as a group:

6 Jump-Over Burpees
20m Murder Bunnies (Al Gore until all arrive)
20 Coupon Thrusters
20m Coupon Carry

6 Jump-Over Burpees
40m Murder Bunnies (Al Gore until all arrive)
20 Alternating Block Merkins
20 Bent Over Rows
20 Alternating Block Merkins
40m Coupon Carry

6 Jump-Over Burpees
60m Murder Bunnies (plank until all arrive)
30 Curl Presses with Coupon
20 Bent Over Rows
30 Curl Presses with Coupon
60m Coupon Carry

6 Jump-Over Burpees
80m Murder Bunnies (plank until all arrive)
80 Leg Raises over Coupon
80m Coupon Carry

Announcements: Our second Adopt-a-Road Clean-up is coming! We’re looking at potential dates to hold it, notionally planning on Saturday, September 25th, at 7:30am. LMK if you will be out of town that day or unable to support.

CoT: YHC shared some thoughts and experiences with leveraging the power of role models in confronting life’s choices and challenges. It is difficult to consistently stay on the harder path of meaning rather than the cheap and easy way. Asking ourselves what our role model would do when we are confronted with such choices brings power. Establish your own role model. Live your life as if your role model were watching you always.
Be a role model. Your children will learn more from who you are than from what you say. Try to demonstrate proper behavior more consistently to those in our stewardship. Strive to be worthy of emulation.
We all have an ultimate role model in the form of Jesus Christ, whom we can use at any time and in most situations. “What would Jesus do?” Brings power. Leverage Him if all else fails.

DATE: 2021-09-09
AO: Olympus
Q: Rambler
PAX: 2 percent, Switch, Rooster, Popeyes, El Camino, I-Beam, Traveler, Nano, YNAB, Glee, Ashe, Sheldon, Heatstroke (MeCa Region) FNGs: Tony Hawk
COUNT: 15
WARMUP: SSH, Cherry Pickers, M Phelps, WMH
THE THANG: IPC Week 1 Revenge of the Bunnies
Round 1
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Blockees with a Thruster
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 2
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Horizontal Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 3
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Vertical Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
MARY: Ran out of Time
ANNOUNCEMENTS: 9/11 event on Sat.
COT: Prayers for recent losses of friends / family. Remember to keep close and be kind in your actions and words to your family and friends.

DATE: 2021-09-07
AO: Atlantis
Q: Jonathan E. Crittenden
PAX: Infinity, Deflator, Riot, Bratwurst
FNGs: TrueNorth
COUNT: 6
WARMUP: Imperial March, DQs, Sungods (SGs), Warrior Widestance (WW), OvhdClaps (OCs)
THE THANG: Mosey p. Merkins/MCs/Crogs c. Mosey p. Stadium Steps then assume WW: OCs/SGs/4-count SpadeSquats MARY: SpadeSitups, HelloDollies, Flutters
ANNOUNCEMENTS: 9/11 Stairclimbs @Lincoln Memorial
COT: 🙏Hurricane Ida and Haiti Quake recovery efforts…and Afghanistan stability