IPC Week 1 – Revenge of the Murder Bunnies

DATE: 2021-09-09
AO: Olympus
Q: Rambler
PAX: 2 percent, Switch, Rooster, Popeyes, El Camino, I-Beam, Traveler, Nano, YNAB, Glee, Ashe, Sheldon, Heatstroke (MeCa Region) FNGs: Tony Hawk
COUNT: 15
WARMUP: SSH, Cherry Pickers, M Phelps, WMH
THE THANG: IPC Week 1 Revenge of the Bunnies
Round 1
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Blockees with a Thruster
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 2
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Horizontal Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 3
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Vertical Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
MARY: Ran out of Time
ANNOUNCEMENTS: 9/11 event on Sat.
COT: Prayers for recent losses of friends / family. Remember to keep close and be kind in your actions and words to your family and friends.

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