Author: f3nano

DATE: 2021-11-03
AO: Compound
Q: Popeyes
PAX: Hightower, Nano, Zeus
FNGs: None
COUNT: 4
WARMUP: Run around the field with arm circles, butt kickers, high knees, karaokes, merkins, ssh, etc THE THANG: Same as last week but this time with more people MARY: LBC’s, flutter kicks, big boy sit ups, and American hammers ANNOUNCEMENTS: Grunt, Turkey Trot
COT: Control what you can control and don’t worry.

DATE: 2021-11-03
AO: Horizon-Ao
Q: 3 mile
PAX: Maj. Payne, Magoo, Disco, Infinity, Booking, 2 percent, Old Bay, Brown Bag, sticks, Lazlo, Mayberry FNGs: Attache, Lightspeed, Kombucha
COUNT: 15
WARMUP: after overcoming wonder at the # of cars screaming into the parking lot as 6a approached, Q led the PAX in the following warm ups: SSH, michael phelps, cherry pickers, WMH, down dog, up dog
THE THANG:
Fellowship lap
Pyramid workout interspersed with PAX attempting 10’ putts. If PAX missed the putt, Q offered extra credit exercises in the form of bear crawls, burpees, extended plank, crab walks, sprints … PAX hit over 50% of putts, truly a multi-talented crew
First pyramid: 10 hand release merkins, 20 mtn climbers IC , 30 single leg lifts, 40 squats 50 line jumps, 60 LBCs
Second pyramid: 10 monkey humpers IC, 20 jump squats, 30 lunges, 50 SSH, 60 calf raises (only completed 1st half) MARY:
J-Los
box cutters (20 IC led by Infinity)
Nolan Ryans (20 per side led by 2%)
ANNOUNCEMENTS: grunt, major payne Thanksgiving 2nd f
COT: YHC has struggled losing patience with kids at bedtime. Remember to take the time to get my/your head right so you can be your best self for those that depend on you. This can take many forms – a workout, a walk, prayer, meditation. In the same way, we have 60 days left in 2022. We need to take care of ourselves so we can finish strong.

DATE: 2021-11-03
AO: Aerie
Q: Rocketman
PAX: Renaissance, Chasqui, judo
FNGs: None
COUNT: 4
WARMUP

Circle of fire with each of the PAX choosing an exercise until the Q, YHC, got his alarm-missing bum over to the field.

THE THANG

– 25 Curls for the Girls
– 25 Walking Lunges
– 25 Squats
– 25 Walking Lunges back to your coupon
– 25 Overhead Press
– 25 Walking Lunges
– 25 Mountain Climbers
– 25 Walking Lunges back.

$: 100 reps on the exercises and 100 lunges. The PAX knocked it out and did some extra credit too!

6 MoM

– V-ups
– Bird dogs
– American Hammers,
– Penguin Crunches
– Reverse Plank.

CoT / Words of Wisdom

Proverbs 18:12
Before destruction the heart of man is haughty,
But humility goes before honor.

Humility is having a right view of ourselves. Do we talk with others and ask for feedback? Do we spend time in introspection? Know yourselves, brothers!

Also, YHC was reminded of how to get up early via the hard teacher of failure. Jocko has some helpful advice here: multiple alarms with ascending urgency. Don’t wake the baby, just get up!

DATE: 2021-11-03
AO: Patriot
Q: Maguire
PAX: Big Short, Fish Fry, Wedding Singer, Lucius, CableGuy, Jenner FNGs: None
COUNT: 7
WARMUP: SSH. Hillbillies. Windmills. WMH. Cherry Pickers. DD
THE THANG: lots of ring fires so every couple of minutes throughout circle up and 4 push ups a person while PAX planks. Run to front of school and series of step ups, dips, wall sits and derkins while doing laps and push ups in between each exercise. Lunge and bear crawls to get to the basketball courts. Suicides and Joe Louis and Squats for a bit. MARY: flutterkicks. LBC and Wedding Singer stretches.
ANNOUNCEMENTS: grunt. Ruck. Nov 6. Chad #1000 Nov 20
COT: it’s getting chilly and a time of the year when people need a hello, a greeting and a checking in on you. Do that. Make the extra call to family, friends, peers and neighbors.

DATE: 2021-11-02
AO: General
Q: Booking
PAX: 2 percent, Trolley, petro, Lazlo, Traveler
FNGs: Liability
COUNT: 7
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Arm Circles, Michael Phelps, Windmills
THE THANG: Deck of cards split in quarters with a stack left at each corner of the field. PAX drew a card at each corner doing the following exercises: Spades = burpees, Clubs = Big boy sit ups, Diamonds = Merkins, Heart = Bodyweight Squats. PAX ran the sideline between corners and did various other exercises to travel the goal lines including duck walk, bear crawls, reverse running, sprints, crab walks, etc MARY: flutter kicks, LBC
ANNOUNCEMENTS: Welcome FNG Liability. Grunt this Saturday. Chad 1000 later this month at Olympus.
COT: “Never let the fear of striking out keep you from playing the game.” Babe Ruth- Be open minded and willing to try new things.