Repeat from last week

DATE: 2021-11-03
AO: Compound
Q: Popeyes
PAX: Hightower, Nano, Zeus
FNGs: None
COUNT: 4
WARMUP: Run around the field with arm circles, butt kickers, high knees, karaokes, merkins, ssh, etc THE THANG: Same as last week but this time with more people MARY: LBC’s, flutter kicks, big boy sit ups, and American hammers ANNOUNCEMENTS: Grunt, Turkey Trot
COT: Control what you can control and don’t worry.

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