Field Work

DATE: 2021-11-04
AO: Farm
Q: Infinity
PAX: Rocky, Chile, Matthew – Running Man
FNGs: G Force
WarmUp: SSHs, Imperial Walkers, Willie Mays Hayes, Beet Pickers, LBAC with leg raised, Michael Phelps, Down Dogs, and Mountain Climbers.

The Thang:
2 rounds of:
60m Karaoke (switch direction halfway)
10 Burpees
15m Bear Crawl
20 Merkins
15m Lunge Walk
30 Air Squats
15m Standing Long Jumps
40 LBCs
15m Crab Walks

Supplement with the following:
20 CDDs
30s Wall Sits
Peter Parker Merkins
Jump Squats

Mary: Penguin Crunches, Supermans, Sweat Angels, Nolan Ryans, Box Cutters, and American Hammers.

The Grunt CSAUP is this Saturday at 0700 in front of the Lincoln Memorial.
I’ll be filming parts of our workout this Monday in support of a promo video for F3TheCapital region.

CoT: “Joy multiplies when it is shared among friends, but grief diminishes with every division. That is life.” – R. A. Salvatore

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: