Date: 2026-11-14
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Play-Doh, Flux, Roulette, Moderator, Legacy
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
As Rx
MARY:
Light carries, windshield wipers, figure 4s
ANNOUNCEMENTS:
Next week kettlebells at Turkey Bowl.
COT:
For years, YHC approached strength training with one goal: building muscle. As we age, we have to play a longer game—training our tendons, ligaments, and fascia. Muscles adapt fast, but connective tissue takes months to catch up. When a weight starts feeling light, our ego wants to jump up immediately. Patience is what keeps us in the gloom for the next twenty years instead of on the sidelines. Whether it’s under a kettlebell or at home, work, or in the community, don’t outrun your foundation.
