Date: 2026-11-13
AO: Atlantis
Q: Hammer ,
PAX: Hammer, Mom’s Spaghetti
FNGs:
COUNT: 2
WARMUP: standard – WGS, MNC, WMH, motivators (after I remembered how to count).
THE THANG: mosey to a spot, do an exercise. Bent over rows with the chain, matrix squats, merkins/durkins/urkins on the cement pier, single leg get-ups and squat jumps in the park, MARY: v-ups, Freddie mercs, side-plank-jacks, lbc, plank hi-lows ANNOUNCEMENTS: compound, Nov 21 for football
COT: talked about my kids getting their blue belts and the confidence that they get (especially my son) from becoming good at something
