The Aerie Bootcamp

Date: 2026-11-11
AO: The Aerie
Q: Brian Valletta ,
PAX: Rocketman, Brian Valletta, Rifleman
FNGs: None
COUNT: 3
WARMUP: stretch
THE THANG: run 4 laps on track
MARY: burpees, mountain climbers, merkins, hammers, squats, hangers ANNOUNCEMENTS: turkey run coming
COT: work recovery, expecting mom, wife health