Date: 2026-11-11
AO: Ignite
Q: Ripcord ,
PAX: East Wing, Goldfish, Enron, Rim Fire, Ripcord, Kodak, Landscape FNGs: None
COUNT: 7
WARMUP:
SSH, Imperial Walker, Hill Billy, Willy Mays Hayes, Michael Ps, Itty Bitty Arm Circles, Down Dog / Worlds Greastest
THE THANG:
Veteran’s Day Tribute
Dora Style – one person exercise, the other rifle carry/farmer carry around the parking lot. Did this twice:
1st Infantry Division – 1 Lap Jog
2/75th Rangers – 75 Coupon Shoulder Press
4th Infantry Division – 40 Coupon Squats
29th Infantry Division – 29 Blockies
82nd ABN Division – 82 Coupon Curls
101st ABN Division – 101 Coupon Chest Press
10x Slow Merkins
MARY:
Rotating Fashion, each person led 10x reps
Flutter Kicks
Toy Soldier
Slow Freddie Mercs
LBC (20)
Penguin Crunches
Super Man
Shoulder Taps
ANNOUNCEMENTS:
Flag Football, 11/21
COT:
Remember Those Who Came Before, Be Grateful for What We Have, Challenge Yourself to Be Better
