Date: 2026-10-30
AO: Terrapin Station
Q: Ripcord ,
PAX: V8, Sloop, Enron, East Wing, Breach, Ice Tea, Bean Counter, Flipper, Ripcord FNGs: None
COUNT: 9
WARMUP:
Parking lot jog/mobility
SSH
Imperial Walkers
Michael Phelps
Willy Mays Hays
Down Dog
THE THANG:
80s Slasher-Inspired – 5x sets of the below for 500 reps!
1. Jack Torrance – The Shining – 20 coupon lunge
2. Jason Vorhees – Friday the 13th – 20 coupon swings
3. Freddie Kruger – Nightmare on Elm Street – 20 coupon thrusters 4. Michael Myers – Halloween – 20 coupon chest press
5. Pinhead – Hellraiser – 20 overhead press while walking rifle carry around the loop
MARY:
Flutter Kicks
Freddie Mercs
LBC
Side / Side LBC
Corpse Pose
ANNOUNCEMENTS:
Old Rag, Hike tonight!
Grunt Nov, 7, 7 a.m., Lincoln Memorial!
November-fast, Nov 9-13 window!
COT:
Be present, live in the moment, take the lessons from F3 into life.
