Date: 2026-10-30
AO: The Driveway
Q: Landscape ,
PAX: Flux, Landscape, Play-Doh, Old Bay, Prestige, 2 percent FNGs:
COUNT: 6
WARMUP:
Normal warmup
hip windshield wipers + thrusts
THE THANG:
Yoga mats:
Supermans
Scalpular pushups
Lacross ball rotart cuff massage
Kettlebells:
Pendulum swings
Headrollers
Elbow Walks
Armbars
Hip stability dip
Wall & bands:
Hip sideways walk
Banded bear crawls
Banded air squats
Kick warmups
Clamshells
Shoulder wall moves
MARY:
Flutter kicks
Dead bugs
Lbcs
Around the worlds
COT:
PT is a part of being an athlete
