Date: 2026-10-28
AO: Potomac Rising
Q: FIFA (F3 The Capital) ,
PAX: Robert Goldfarb, John Kluge, The Situation, FIFA (F3 The Capital), Breadsticks, Jacob Hedges, Cookies, Promoter, 120, Townie FNGs: None
COUNT: 10
WARMUP:
School mosey
SSH
Squat Jumps
Merkin – MC – Shoulder taps – Down Dog – Cobra Kai
Windmills
WMH
THE THANG:
Center pax picks from provided list the exercise for the circle but no sequential repeats
Round 1:
Center pax: 10 thrusters 10 merkins 10 taint scrapers
Center picks from: blockies, cleans, incline merkin, squats
Rickey Bobby the school
Round 2:
Center pax: 6 blockies, 20 curls, 10 OHP
Center picks from: skull crushers, thrusters, taint scrapers
Rickey Bobby the school
MARY:
Ring of fire but every other exercise must include a coupon
ANNOUNCEMENTS:
Grunt
Halloween run Friday at rec league
COT:
Persistence is the chariot of genius
