Date: 2026-10-28
AO: The Aerie
Q: Lonestar ,
PAX: Cruise, Trifecta, Lonestar, Hobbs
FNGs: 1 Hobbs
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
F3 music Beatdown
1. Thunder – burpees
2. Roxanne – sit ups
3. Sally up down – squats
4. Lovely day – hand release merkin
MARY:
ANNOUNCEMENTS:
COT: keep reaching out to each other
